How to Overcome Public Speaking Anxiety

Does the thought of speaking out loud in front of others terrify you? Do you dread your boss asking you to do a presentation at work or in front of clients. Are you petrified of having to make a speech at a wedding? Or do you perhaps fear just talking out loud in front of Continue reading »

Panic Attack Treatment – How Therapy Can Help

Panic Disorder Panic disorder is one of a number of anxiety disorders which causes a person to experience regular and sometimes unexpected panic attacks. These panic attacks create feelings of intense fear, shaking, dizziness, worry about breathing, numbness and a general feeling that something dreadful is about to happen. Most people can’t seem to put Continue reading »

Can Sleep Hypnotherapy Help You Beat Insomnia?

It is almost inevitable that a sleep deprived client will only contact us for help after they have tried almost everything else to get a good nights sleep first. They probably started by visiting their doctor and no doubt got some sleeping tablets to use in the very short term. When those didn’t do the Continue reading »

Can Anger Management Therapy Help You Stay Calm?

Anger Management Therapy is a tool that we use with our clients to help them deal with fury, anger, frustration, annoyance and temper tantrums. In the vast majority of cases anger serves no helpful purpose and actually make situations worse. It is a negative emotion which can sometimes stay with a person for years and Continue reading »

Hypnosis to Stop Drinking – 4 Ways to Kick Your Bad Habit

Hypnotherapy for Alcohol Reduction Hypnosis to stop drinking or to moderate your drinking is a useful tool to alter the way you think. At our clinics we used alcohol reduction hypnosis to help clients change their habits and behaviours to something more useful and productive for them. Most of the drinkers we see have habits Continue reading »

Stress Therapy in Nottingham

There isn’t one person on this planet who doesn’t suffer from stress in one form or other. Stress happens to all at some point in our lives perhaps because of work, relationships, money or illness. For the most part we are usually able to cope with a certain amount of stress. We may even thrive Continue reading »

Binge Eating Disorder Treatment

The biggest problem we see with clients suffering from binge eating is that they choose the wrong form of help for their condition. The media has associated binge eating with weight problems and so our clients often seek out a slimming club to help or ask for weight loss hypnosis. Binge eating disorder treatment never Continue reading »

Can Hypnotherapy Help with Drinking?

We regularly get clients calling us and asking the question can hypnotherapy help with drinking? They want to know if hypnosis is a magic wand that can stop them instantly drinking forever without any effort. The answer is yes hypnosis can help you to moderate or even stop your drinking but probably not in the Continue reading »

5 Ways to Get Anxiety Relief With Hypnosis

Anxiety is disruptive, frightening and and brings a whole host of negative physical symptoms yet with the right help it is possible to change the way that you think, feel and behave. Here are 5 ways you can get anxiety relief with hypnosis. Relaxation and Stress Reduction Hypnotherapy Hypnosis is a great way of getting Continue reading »

Hypnotherapy for Public Speaking Anxiety

So your boss has asked you to do a presentation in front of a sales conference and the thought is filling you with dread. Or perhaps your best friend is getting married and guess who they want to do a speech at the wedding, yep you! These types of scenarios probably want to make you Continue reading »