Anger Management Hypnosis

Hypnotherapy Anger NottinghamHypnosis for Anger Issues

Anger is an incredibly negative emotion. We usually direct that anger directly at a person or a situation that has hurt us or alternatively we hold that anger inside and allow that emotion to fester inside us for weeks, months or sometimes for years. Feeling angry for a short period of time is very normal however when that anger is persistent and impacts our relationships and causes us to lash out then it needs to be brought under control. Anger Management Hypnosis can help as it teaches you ways to feel calmer and more relaxed so that you can control the feelings rather than them controlling you.*

Hypnotherapy for Anger

During our Anger management Hypnosis sessions, we use a combination of therapies to help you to bring your emotions under control. In particular, we use hypnosis combined with NLP (Neuro-Linguistic Programming) and Coaching to help you to create positive changes. During our sessions expect to learn breathing techniques, visualisations strategies and deep relaxation to manage the anger.*

For some people, we may use a deeper form of analytic therapy to see if there is something else that is creating the problem. For example, it is normal to feel angry if somebody crashes into your car. If you are feeling angry and frustrated every day but are unable to understand why then we will explore reasons why those feelings may be creating you problems. Our aim is to help you to find ways to manage the frustration so that you feel calmer and more relaxed.*

Hypnosis for Anger Issues

As part of your session program, each client is also given a hypnosis download to use as part of their treatment. This audio can help you to learn self-hypnosis in the comfort of your own home. In the case of anger issues, we generally give our clients a relaxation hypnosis audio to listen to daily. Regular practice of deep relaxation can be useful in diffusing tempers and calming down issues that are related to stress. This audio can also be purchased in our online store along with a wide range of other self-hypnosis downloads.

Relaxation mp3 downloadhypnosis downloads

Hypnotherapy for Anger and Depression

If you would like to book sessions for Hypnosis for Anger Management sessions then please give us a call today. We are always happy to talk you through your process before booking in for a session. Simply ring:

* Disclaimer – Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.

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