5 Ways to Get Anxiety Relief With Hypnosis

Anxiety Relief with HypnosisAnxiety is disruptive, frightening and and brings a whole host of negative physical symptoms yet with the right help it is possible to change the way that you think, feel and behave. Here are 5 ways you can get anxiety relief with hypnosis.

Relaxation and Stress Reduction Hypnotherapy

Hypnosis is a great way of getting you into deep states of relaxation. No not the kind of the relaxation that you feel when you put your feet up watching the TV! Hypnotic relaxation takes you to much deeper levels of calm enabling you to switch off and let go of any stress or worry. The more you use hypnosis to relax the deeper you go which means that the benefits increase over time.

Our average client finds that relaxation hypnosis can help them to feel calmer and more in control. They are able to think more rationally and don’t experience so many negative feelings. Even within a few short weeks it is possible for them to feel very different and within a month or so many will no longer be experiencing any anxiety at all.

Anxiety Therapy to Make Sense of Your Feelings

Anxiety therapy can help you to talk through your problems and share your concerns with your therapist. An experienced anxiety therapist can explain to you exactly why you are feeling the way you are and discuss your physical symptoms so they feel less frightening to you. An anxiety therapist does not take the place of your doctor who would make a formal diagnosis of anxiety but they can spend more time with you. An average GP appointment in the UK lasts for ten minutes which barely gives you time to explain that you have a problem. A therapy session lasts an hour or more giving you ample time to address what is on your mind.

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Sleep Anxiety Reduction

When you are anxious you are going to find it more difficult to sleep. Whatever is worrying you will either prevent you from switching off at bed time or make you wake up during the night worrying. As this insomnia persists your tiredness grows and your irritability rises. Eventually this causes many anxiety sufferers to feel tearful and out of control. Sleep anxiety reduction as part of your therapy program can teach you how to switch off your busy mind at bedtime and get a good nights sleep. When you are well rested those worries and anxieties tend to feel much more manageable. This anxiety relief can make a huge difference to your well-being.

Self-Hypnosis for Anxiety

Self-hypnosis for anxiety is a great way of practicing hypnosis in the comfort of your own home. A practitioner can  teach you the self-hypnosis techniques during sessions so that you can use this self help method at home. We make it even easier for our clients by giving them our best selling anxiety audios to use. These are much simpler as there is no need to do anything apart from put them on in a quiet space and drift off on your daydreams. You don’t even need to actively listen to them! Eventually your mind will tune out and drift off into a deep state of hypnosis. You can purchase our best selling stop anxiety program in our online store.

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Stopping Anxiety by Changing Your Thinking

Finally a hypnotherapist specialising in anxiety can help you to not only reduce your anxiety but in many cases stop it completely. The key to resolving the problem is understanding exactly what your mind is trying to do for you and why. Using regression hypnosis a hypnotherapist will guide you through memories to find the very first time you needed anxiety and why.

In most cases there is likely to be a childhood incident that created the problem. Generally you will have been upset, scared or embarrassed by something and from that point on a part of your mind tried to protect you by making sure that problem never happened again. The only issue is that the child who learned that lesson didn’t have the resources to be able to cope with that incident. Now as an adult you do. Remember the original reason and rationalise it with the help of your therapist and the anxiety can fade away completely. This form of anxiety relief can be much more powerful than using stress reduction methods alone.

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