When you are anxious you are going to find it more difficult to sleep. Whatever is worrying you will either prevent you from switching off at bed time or make you wake up during the night worrying. As this insomnia persists your tiredness grows and your irritability rises. Eventually this causes many anxiety sufferers to feel tearful and out of control. Sleep anxiety reduction as part of your therapy program can teach you how to switch off your busy mind at bedtime and get a good nights sleep. When you are well rested those worries and anxieties tend to feel much more manageable. This anxiety relief can make a huge difference to your well-being.
Self-Hypnosis for Anxiety
Self-hypnosis for anxiety is a great way of practicing hypnosis in the comfort of your own home. A practitioner can teach you the self-hypnosis techniques during sessions so that you can use this self help method at home. We make it even easier for our clients by giving them our best selling anxiety audios to use. These are much simpler as there is no need to do anything apart from put them on in a quiet space and drift off on your daydreams. You don’t even need to actively listen to them! Eventually your mind will tune out and drift off into a deep state of hypnosis. You can purchase our best selling stop anxiety program in our online store.
Stopping Anxiety by Changing Your Thinking
Finally a hypnotherapist specialising in anxiety can help you to not only reduce your anxiety but in many cases stop it completely. The key to resolving the problem is understanding exactly what your mind is trying to do for you and why. Using regression hypnosis a hypnotherapist will guide you through memories to find the very first time you needed anxiety and why.
In most cases there is likely to be a childhood incident that created the problem. Generally you will have been upset, scared or embarrassed by something and from that point on a part of your mind tried to protect you by making sure that problem never happened again. The only issue is that the child who learned that lesson didn’t have the resources to be able to cope with that incident. Now as an adult you do. Remember the original reason and rationalise it with the help of your therapist and the anxiety can fade away completely. This form of anxiety relief can be much more powerful than using stress reduction methods alone.