Hypnosis in Worksop Nottinghamshire
Hypnotherapy provides a powerful tool to create lasting change by harnessing your subconscious potential. We offer hypnotherapy in Worksop and are one of the leading hypnosis practices in Nottinghamshire. Balance Hypnotherapy uses proven therapy techniques to help clients overcome obstacles and accomplish their goals through the remarkable power of hypnosis.
Find out more about clinical hypnosis can facilitate change, discover its many benefits and learn what to expect during sessions.
Our clinical hypnotherapy programs can help you reduce anxiety, lose weight, quit smoking, manage chronic pain, overcome trauma, and more. Discover how our customized hypnotherapy programs can transform deep-seated patterns holding you back.*
What is Hypnotherapy?
Hypnotherapy is a natural form of therapy that uses deep relaxation and hypnotic suggestions to alter your subconscious habits and patterns.
Guided by a clinical hypnotherapist, you enter a natural hypnotic state where your mind becomes receptive to new perspectives and beliefs.
Positive suggestions are then introduced to help you overcome limiting behaviors and to help you accomplish your goals. Suggestion hypnosis can help guide you to new ways of thinking and is used both inside the sessions and outside via self-hypnosis audios.
We also use deeper analytical hypnotherapy to help you to identify where possible the underlying causes of your problems. Old thought patterns can often continue to run without you being aware of them. Hypnosis is a good tool to help you identify what they are and change the way you think.
Some common misconceptions about hypnosis:
- You are always in control – we offer suggestions that you can accept or reject.
- No one gets stuck in hypnosis – think of hypnosis as being similar to daydreaming.
- It’s not magic – we help you create change through therapy.
When properly directed, our hypnotherapy in Workshop can help you to align your subconscious mind with your conscious intentions to create positive results.
The Many Benefits of Hypnotherapy
Hypnotherapy is used for a huge number of problems and issues. Some of the main reasons why people seek hypnotherapy include:
Anxiety Help– Hypnosis for anxiety is not only deeply relaxing and calming it can also help you to identify the underlying causes for your fears and worries. Hypnotherapy is a great tool for creating new positive patterns and helping you with lifestyle changes to manage your anxiety levels.
Weight Loss Hypnosis – Our hypnotherapy for weight management takes a holistic approach to the issue of food and eating. This means we look at your life and lifestyle to help you change your relationship with food. We also spend time addressing any emotional reasons for comfort eating issues.
Fears and Phobias – We work with all forms of fears and phobias such as flying, driving, public speaking, claustrophobia, emetophobia, spiders and many more.
Sleep Hypnosis – If you have problems with insomnia and are unable to switch off at night we can help you learn to switch off your mind and relax.
Drink Less Programs – Our hypnotherapy for drinking program is designed to help you create a healthier relationship with alcohol. It focuses on lifestyle and habit change to help you drink less and improve your well-being.
Confidence Coaching – Confidence hypnosis can help you to reach your potential by helping you to address mental barriers to your success. We also work with low self-esteem to help you improve the way you feel about yourself.
Pain Management – Hypnosis for pain reduces pain perception, especially in the cases of long-term chronic pain which often has a linked anxiety element or trauma.
Pinpointing your goals allows our hypnotherapy programs to target the roots of the issues holding you back.*
What to Expect During Hypnotherapy Sessions
During our initial assessment, we take time to understand you, your lifestyle and your goals. This enables us to formulate a treatment plan to help you make the changes you want. During our sessions for clinical hypnotherapy in Worksop we use:
Progressive Muscle Relaxation – A mind-body technique to help you feel calmer and more relaxed.
Guided Imagery – Visualisation helps you to practice seeing yourself in situations so that you feel more comfortable and in control.
Parts Therapy – This is a form of therapy that helps you to understand what your subconscious may be doing and why.
Mindfulness – Mindfulness is a great tool to use to improve mental health by helping you to focus on the present.
Motivational Suggestions – Suggestions are tailored to your particular issues and used in hypnosis to help positively alter the way you think.
You remain fully aware during hypnosis and will remember what was said during your therapy. Our hypnosis in Worksop is calming, relaxing and helps you to work on solutions for your issues.
What Clients Say About Us
You can read our testimonials page to get more information about what our clients think about our programs. Here are just some of the things that our clients have said.
I came to see Martina as I was having difficulties with anxiety attacks with driving and sleepless nights. After a couple of sessions, I feel more relaxed in my driving and my sleep pattern has got back on track thanks for all your help. (J.M.)
Thank you so much for everything you did to help me overcome my food issues. I am really proud of what I’ve achieved and have continued to try new foods with great success. I would really like to write a testimony for your website as you have helped me changed my life, and I am now confident when trying new foods, and do not automatically say ‘I don’t like it’ without even trying it! Thank you once again, your work really has been life-changing for me! (J.F)*
Martina thank you for all you have done for me and giving me back my life. I will go forward a much stronger, positive person and start my life as from today!! Thanks is not enough. Yours Gratefully. (Y.W.)*
How Does Hypnotherapy Help You Create Change?
What is hypnosis? Hypnosis is a natural state of focused relaxation and increased suggestibility. In hypnosis, new ideas can replace previous limiting patterns.
Will I be unconscious or out of control? Absolutely not. You remain fully aware during hypnosis and are always in control, following suggestions voluntarily.
What does hypnosis feel like? Most clients report pleasant sensations of deep relaxation, mental calmness, and focused awareness. You should leave sessions feeling uplifted.
How does it create change? Hypnosis works on a number of levels. It is calming and relaxing which can help to reduce stress and anxiety. Whilst you are in hypnosis you are more suggestable making it easier to direct your mind to think differently. Plus when you are in hypnosis we can ask you questions to help determine where the origins of your problem came from. This allows us to aim therapy at the real problem rather than guessing.
How long until I see results? Hypnosis is a relatively rapid form of therapy with changes usually taking place in 3-6 sessions.
Could hypnotherapy help me? Being open to change and commitment to the process is key. Schedule a free consultation to explore if it’s right for you.
Choosing the Right Hypnotherapist in Nottinghamshire
Martina McKeough is our senior qualified clinical hypnotherapist and NLP (Neuro-Linguistic Programming) practitioner who offers hypnotherapy in Worksop Nottinghamshire as well as internationally via Zoom, Skype and Facetime.
Her work has regularly appeared in the media including The Daily Telegraph, The Sun, The Mirror, The Daily Mail, Pregnancy and Birth Magazine and Natural Health magazine. She has also appeared on BBC Radio, LBC, Gem Radio and Magic FM.
Martina’s qualifications include
- HPD Hypnotherapy Diploma
- Senior Qualified Hypnotherapy Practitioner With The General Hypnotherapy Register (SQHP)
- Diploma in Neuro-Linguistic Programming. (NLP)
- Accredited Hypnotherapy Supervisor
- Hypnosis Trainer For Continued Professional Development
- Certified in Fertility and Childbirth
- Certified in Anxiety Management
- Certified in Fear and Phobia Removal
- Licensed Hypnoband Practitioner
- Certified in Pain Management Hypnosis
- Certified in Weight Loss Hypnosis
- Experience Working With Cancer Patients Using Medical Hypnotherapy
- Member of the General Hypnotherapy Register. (GHR)
- Member of the General Hypnotherapy Standards Council. (GHSC)
Investing in Self-Improvement with Hypnotherapy
The pressures and responsibilities of daily life can sometimes feel overwhelming and can lead to chronic issues such as anxiety, poor sleep, weight gain, smoking and drinking, or low confidence and motivation. But you deserve to thrive.
Hypnotherapy offers great therapeutic techniques to help you overcome inner obstacles and accomplish your goals by aligning your conscious and subconscious mind. It can help you to clear limiting thought patterns and update them with empowering new ones.
Investing in sessions can help improve your well-being, relationships, productivity and overall life enjoyment. Reach out to us today to start your hypnotherapy journey.*
Online Hypnotherapy Sessions
Online hypnotherapy offers clients in Worksop and beyond the chance to experience powerful, life-changing therapy from the comfort of home. Whether your goal is overcoming anxiety, managing stress, breaking unwanted habits, or improving confidence, online sessions provide a professional and accessible way to receive support. Using secure platforms like Zoom or WhatsApp, you can connect with a highly qualified hypnotherapist without the inconvenience of travel.
Many clients in Worksop choose online hypnotherapy because it allows them to feel relaxed in their own familiar surroundings. The results are just as effective as in-person sessions, as hypnosis works through focus, suggestion, and guided techniques rather than physical presence. With flexible scheduling and sessions that fit around your lifestyle, online hypnotherapy makes it simple to take the first step towards lasting change no matter where you live.
Contact Insight Hypnotherapy in Worksop
Balance Hypnotherapy in Worksop provides personalised hypnotherapy programs that combine clinical hypnosis, mindfulness and complementary modalities such as NLP and coaching to help create positive change. Email us or call today to schedule your free initial consultation and start your journey of positive change.
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*Please note that as this is a form of therapy we are unable to make guarantees and results may vary from person to person.
