Hypnosis for Self-EsteemÂ
Do you believe that you have low self-esteem? Do you lack self-worth, have low self-confidence in your abilities, or have negative thoughts? Hypnotherapy for self-esteem issues can help you to address negative beliefs about yourself so that you can build your confidence and reach your full potential.
We work with clients worldwide to help them remove the limiting beliefs and thoughts of self-doubt that are holding them back. Through a combination of hypnosis, confidence coaching, NLP and therapy it is possible to address old thought patterns and create more positive thoughts.
Our work helping people with low self-confidence has appeared in The Sun, Natural Health Magazine, and BBC radio. Learn how we can help you to make a difference by calling us for more information about our self-esteem-boosting therapy programs.
What Is Low Self-Esteem?
So what exactly is low self-esteem?
Low self-esteem is related to how we view and value ourselves and what we are capable of achieving. People with low self-esteem tend to have little self-belief or self-worth which causes negative self-talk and low self-confidence.
Low self-esteem can also your self-image leading your inner voice to negatively compare yourself to others.
Problems with self-esteem can make a huge difference to your daily life and negatively impact your work, relationships, and your mental health.
Hypnotherapy for self-esteem works on helping you to change negative thinking patterns so that you can make positive changes to the way that you think, feel, and behave. Having high self-esteem can be life-altering for many people as it changes how you think, feel and behave. This can change your relationships with others, what you do in life and even your financial situation.
Causes of Low Self-Esteem
Low self-esteem usually begins in childhood. Negative experiences or relationships make the child question their abilities or looks and these experiences cause self-doubt or confidence issues.
The child will file these beliefs about themselves away in their mind and over time their low self-confidence, shyness, or worries about their abilities become part of their identity.
As time progresses any further negative experiences or problems compound those original thoughts. This can lead to low self-confidence, anxiety, depression, or unhelpful beliefs.
Here are just some of the issues that can impact your self-esteem:
- Criticism from parents or family members
- Relationships with others
- Stress
- Failure of any sort
- Money worries
- Mental and physical abuse
- Work situations
- Body image
- Bullying at school or in adulthood
Symptoms of Low Self-Esteem
Left unchecked low self-esteem can have a huge impact on your life, general well-being, and your mental health.
It can stop you from applying for jobs, passing exams, traveling, or trying new things as your low confidence will tell you that they either aren’t possible or that if you try and do them you will only fail anyway.
It can also impact your relationships. Many people enter into unhealthy relationships because of their low self-worth and self-image.
If you have low self-esteem then you may experience problems such as:
- Anxiety and depression
- Negative thought patterns that can spiral out of control
- Fear of failure
- Eating Disorders
- A lack of interest in trying new things
- Self-critical thoughts particularly when things are going wrong
- Fear of leaving situations even if they are not helpful to us
- Negatively comparing yourself to others
- Poor self-image
Hypnosis for low self-esteem is a form of therapy that can help you to alter old thought patterns, build confidence, and makes you focus on your abilities. Hypnotherapy for low self-esteem works not just on a conscious level but with your subconscious mind as well to overturn old ingrained thoughts.*
Find out more about how you can build healthy self-esteem and confidence with our free self-confidence cheat sheet. Download a copy today to help you on your journey to a happier and more confident you.
Can Hypnosis Help With Low Self-Esteem?
Hypnosis is a great tool to help with low self-esteem and self-confidence issues as it can help you to overcome unhelpful thoughts held in your subconscious mind which are keeping you stuck.
Whilst CBT and counselling for self-esteem can help you with what you consciously know they are not able to address hidden problems that are held in your unconscious mind.
Hypnotherapy for self-esteem building works well because it can help you to get beneath the surface of your problems which are often hidden away in the back of your mind.
Understanding where a problem has come from can help your therapist and you look at things from a different angle and give you an entirely new perspective on how you currently think.
Working on a conscious and a subconscious level when you are in the deeply relaxed state that is hypnosis can mean that it becomes easier to get to the root cause of the issues that are causing you problems.
Using Online Hypnotherapy For Positive Change
Did you know that we offer online hypnotherapy for self-esteem and low self-confidence? This means that we can see you at more convenient times wherever you are in the world.
Currently, we offer online hypnotherapy for confidence and self-esteem via Zoom, Skype, Facetime, and Facebook video messenger. This means that you can arrange sessions without ever leaving your own home.
Online hypnotherapy is not only easy to do but it can also be highly effective. This is because hypnosis involves deep relaxation, positive suggestions, and analysis. We find that when clients are in their own home environment they are able to relax more freely making it easier to get to the subconscious mind.
If you want to know how online hypnotherapy for low self-esteem works contact our clinic for more information about our programs.
Self-Hypnosis For Self-Esteem Building
Self-hypnosis techniques to train your brain to think differently are also something that we regularly use when we are building confidence, self-esteem and positive self-image.
Self-hypnosis is a great tool that involves the use of repeated positive suggestions to counteract negative thought patterns. When self-hypnosis is carried out regularly it can help many people to think about things differently and help them create positive changes in their life.
Everyone who has hypnosis for self-esteem sessions with us will get a free self-hypnosis audio to download which helps them work on their problem at home as well as with their therapist.
If you would like to try using our audio for self-help at home then you can purchase a copy in our online store for instant download today. We recommend that this is used daily for at least a period of a month.
How Our Self-Esteem Therapy Can Help
When we work with clients who have low self-confidence and self-esteem we take a holistic approach to helping them change the way they think. This means we don’t just look at the immediate problem but help you to look at your life as a whole. Hypnotherapy for self-esteem when combined with coaching can help you to make changes to your everyday life so you feel more confident and in control.
During your first session with a therapist, a full assessment is taken so they can get an insight into your life. This allows them to work with you on the areas that are flagged as a problem.
Usually, our initial hypnosis work concentrates on the use of positive suggestions and visualisation to help change the subconscious mind. Hypnosis for self-esteem issues works on changing old beliefs and stops the cycle of thinking negatively.
In subsequent sessions, your therapist will work with you on:
- Focusing on the positives rather than the negatives.
- Help you to move outside your comfort zone.
- Assist you with assertiveness.
- Help you to build positive healthy relationships with people who make you feel more confident.
- Encourage you to try new things.
- Focus on self-care and your physical health.
- If eating disorders are involved we have specialised programs for bulimia and binge eating disorder.
- Lower anxiety and stress to improve your mental health.*
We recognise that everyone is unique which means that our sessions are tailor-made to your particular needs. Whilst we do focus on the presenting problem we also look at other issues that may be making your problem worse. This means we may recommend stress management solutions or lifestyle changes to help improve how you feel.
Worksheets To Help You Boot Your Confidence and Self-Worth
Use our worksheets to help you on your journey to building your confidence and self-esteem. Our self-esteem-boosting worksheets have been created to help you take control over how you feel by helping you take proactive steps to change the way you think and created goals for yourself to alter unhelpful thoughts or behaviours.*
Included in our worksheets are:
- 1 Cover Page
- 1 x Track Your Confidence Worksheet
- 1 x Understand Your Triggers
- 1 x Track Those Triggers to Create Change
- 1 x Activities List to Boost Self-Confidence
- 1 x Worksheet to Help You Tackle Unhelpful Thoughts
- 1 x List of Things to Help Make Your Stronger
- 1 x Worksheet to Help With Distorted Thinking
- 1 x SMART Goals Tracker
- 1 x Worksheet for Positive Goal Setting
- 1 x Journal/Diary Sheet
- 1 x Affirmations for Confidence and Self-Esteem
- 1 x Change Plan Worksheet
- 1 x Sheet to Help You Take Proactive Steps for Change
Arranging Your Hypnosis Sessions
If you would like to arrange hypnotherapy for self-esteem in Nottingham or online then your minimum commitment is three sessions or if eating disorders are involved you would be placed on a five-session program.
To speak to a hypnotherapist and get more information about our programs please give us a call or alternatively, fill out the contact form below for more information.
*Please note as this is a form of therapy we are unable to offer any guarantees and results may vary from person to person.
