Are you experiencing a problem with your sleep? Do you have insomnia or do you find yourself waking up in the night and then finding you cannot get back to sleep again? If so our sleep clinic in Southwell Nottinghamshire can help. We are experts at helping people just like you who have sleep problems especially Continue reading
Can Sleep Hypnotherapy Help You Beat Insomnia?
It is almost inevitable that a sleep deprived client will only contact us for help after they have tried almost everything else to get a good nights sleep first. They probably started by visiting their doctor and no doubt got some sleeping tablets to use in the very short term. When those didn’t do the Continue reading
Sleep Treatment in Nottingham
So you have insomnia, what do you do now? You think you have tried all the usual strategies, going to bed on time and trying to switch off in the evening but when your head hits the pillow your mind won’t switch off and there you are lying wide awake. The first night doesn’t seem Continue reading



