Hypnosis in Nottingham That Delivers Results
If you’re living with irritable bowel syndrome (IBS) and looking for a more natural, long-term way to manage your symptoms, you might have heard the term IBS hypnosis or gut-directed hypnotherapy. As a Nottingham-based practitioner, I often get asked the same key questions by people exploring this approach — so I’ve put together this article Continue reading
Hypnosis if often misunderstood because of what people see in films, on TV or on stage but there are many life-changing benefits of hypnotherapy which we see at our clinics in Nottingham every single day. Hypnotherapy is a powerful tool for improving your mental and physical well-being and many of these benefits are backed by Continue reading
Holistic therapy in Nottingham takes a different approach to improving your well-being than standard therapy. That is because it doesn’t just look at the problem you are concerned about. It also looks at your entire life and lifestyle to help change the way you think. Looking at the whole of someone’s life rather than the Continue reading
In today’s hyperconnected world, the constant pull of screens, notifications, and social media can overwhelm our minds and drain our focus. Many people struggle with tech addiction or simply feel exhausted by the digital overload. This is why we have started to use hypnotherapy for digital detox in our practice. While traditional digital detox methods Continue reading
During the latest Coronavirus crisis it is really important to look after your mental and physical health. Sensationalist headlines and constant bombardment with doom and gloom media reports can have a profound impact on how you feel. We know that our clients who have problems with anxiety, stress and OCD are particularly finding things difficult Continue reading
Happy New Year and welcome to a new decade! Today I thought I would talk about New Year Resolutions because there is barely a binge eater that I have worked with who hasn’t spent their January promising to diet, “eat healthier” or cut back on their food. In fact for most binge eaters these resolutions Continue reading
Whilst many people think of Christmas as a time of holidays, parties and lots of food and drink others dread the festive period because it can send stress levels through the roof. Learning how to beat holiday stress over December is really important as left unchecked it can increase anxiety or cause feelings of depression. Continue reading
When it comes to anxiety most of our clients will have tried every form of conventional help first. They will have been to their GP and probably been prescribed medication or they will have attended CBT or counselling sessions way before any other possibilities are considered. If these traditional routes don’t work they start to Continue reading
BBC Radio Nottingham have a competition going on at the moment called New Voices. The prize is a position as the new presenter on their week day evening show. Even better anyone can apply you just need to turn up and audition. The only problem is that most people’s worries about public speaking and performing Continue reading
Using a Weight Loss Meditation hypnosis download can be a great way of training your mind to change its attitude towards food. This is because hypnosis deals with your subconscious mind. This is the part of your mind that governs your habits and works on autopilot even if your conscious mind wants something else. Changing Continue reading
