During the latest Coronavirus crisis it is really important to look after your mental and physical health. Sensationalist headlines and constant bombardment with doom and gloom media reports can have a profound impact on how you feel. We know that our clients who have problems with anxiety, stress and OCD are particularly finding things difficult Continue reading
Binge Eating Recovery Without New Year Resolutions
Happy New Year and welcome to a new decade! Today I thought I would talk about New Year Resolutions because there is barely a binge eater that I have worked with who hasn’t spent their January promising to diet, “eat healthier” or cut back on their food. In fact for most binge eaters these resolutions Continue reading
How to Beat Holiday Stress
Whilst many people think of Christmas as a time of holidays, parties and lots of food and drink others dread the festive period because it can send stress levels through the roof. Learning how to beat holiday stress over December is really important as left unchecked it can increase anxiety or cause feelings of depression. Continue reading
Can Hypnosis Relieve Anxiety?
When it comes to anxiety most of our clients will have tried every form of conventional help first. They will have been to their GP and probably been prescribed medication or they will have attended CBT or counselling sessions way before any other possibilities are considered. If these traditional routes don’t work they start to Continue reading
Confidence Coaching and Therapy BBC Radio Nottingham
BBC Radio Nottingham have a competition going on at the moment called New Voices. The prize is a position as the new presenter on their week day evening show. Even better anyone can apply you just need to turn up and audition. The only problem is that most people’s worries about public speaking and performing Continue reading
Weight Loss Meditation & Hypnosis
Using a Weight Loss Meditation hypnosis download can be a great way of training your mind to change its attitude towards food. This is because hypnosis deals with your subconscious mind. This is the part of your mind that governs your habits and works on autopilot even if your conscious mind wants something else. Changing Continue reading
How to Overcome Public Speaking Anxiety
Does the thought of speaking out loud in front of others terrify you? Do you dread your boss asking you to do a presentation at work or in front of clients. Are you petrified of having to make a speech at a wedding? Or do you perhaps fear just talking out loud in front of Continue reading
Panic Attack Treatment – How Therapy Can Help
Panic Disorder Panic disorder is one of a number of anxiety disorders which causes a person to experience regular and sometimes unexpected panic attacks. These panic attacks create feelings of intense fear, shaking, dizziness, worry about breathing, numbness and a general feeling that something dreadful is about to happen. Most people can’t seem to put Continue reading
Can Sleep Hypnotherapy Help You Beat Insomnia?
It is almost inevitable that a sleep deprived client will only contact us for help after they have tried almost everything else to get a good nights sleep first. They probably started by visiting their doctor and no doubt got some sleeping tablets to use in the very short term. When those didn’t do the Continue reading
Can Anger Management Therapy Help You Stay Calm?
Anger Management Therapy is a tool that we use with our clients to help them deal with fury, anger, frustration, annoyance and temper tantrums. In the vast majority of cases anger serves no helpful purpose and actually make situations worse. It is a negative emotion which can sometimes stay with a person for years and Continue reading