How to Beat Holiday Stress

Whilst many people think of Christmas as a time of holidays, parties and lots of food and drink others dread the festive period because it can send stress levels through the roof. Learning how to beat holiday stress over December is really important as left unchecked it can increase anxiety or cause feelings of depression. Continue reading »

Stress Therapy in Nottingham

There isn’t one person on this planet who doesn’t suffer from stress in one form or other. Stress happens to all at some point in our lives perhaps because of work, relationships, money or illness. For the most part we are usually able to cope with a certain amount of stress. We may even thrive Continue reading »