Can Anger Management Therapy Help You Stay Calm?

Anger Management Therapy is a tool that we use with our clients to help them deal with fury, anger, frustration, annoyance and temper tantrums. In the vast majority of cases anger serves no helpful purpose and actually make situations worse. It is a negative emotion which can sometimes stay with a person for years and Continue reading »

OCD Therapy – 4 Ways Hypnosis Can Help.

Can Hypnotherapy Help OCD? Obsessional Compulsive Disorder is usually treated with a combination of medication and CBT but what happens when neither of these methods is making any difference to a patient? OCD therapy with hypnosis is an alternative approach that works with the subconscious mind rather than just the conscious which can be useful Continue reading »

Hypnosis for Overeating – Do you Really Need Weight Loss Hypnotherapy?

Problems with food are a very common reason why people look for a hypnotherapist. In general it is because the person is eating too much but we also see people who want to gain weight or have selective eating disorder. Yet when we get the call from a potential clients needing help with overeating they Continue reading »

Hypnosis to Stop Drinking – 4 Ways to Kick Your Bad Habit

Hypnotherapy for Alcohol Reduction Hypnosis to stop drinking or to moderate your drinking is a useful tool to alter the way you think. At our clinics we used alcohol reduction hypnosis to help clients change their habits and behaviours to something more useful and productive for them. Most of the drinkers we see have habits Continue reading »

Stress Therapy in Nottingham

There isn’t one person on this planet who doesn’t suffer from stress in one form or other. Stress happens to all at some point in our lives perhaps because of work, relationships, money or illness. For the most part we are usually able to cope with a certain amount of stress. We may even thrive Continue reading »

Binge Eating Disorder Treatment

The biggest problem we see with clients suffering from binge eating is that they choose the wrong form of help for their condition. The media has associated binge eating with weight problems and so our clients often seek out a slimming club to help or ask for weight loss hypnosis. Binge eating disorder treatment never Continue reading »

Guided Sleep Meditation for Insomnia

If you have been experiencing problems getting a good nights sleep then our guided sleep meditation for Insomnia can help you to relax your mind and switch off in the evening. Generally when our clients are experiencing problems with their sleep they are suffering from issues related to anxiety or too much stress. When we Continue reading »

Can Hypnotherapy Help with Drinking?

We regularly get clients calling us and asking the question can hypnotherapy help with drinking? They want to know if hypnosis is a magic wand that can stop them instantly drinking forever without any effort. The answer is yes hypnosis can help you to moderate or even stop your drinking but probably not in the Continue reading »

Self Help for Anxiety – New Online Course

Having worked with thousands of clients with anxiety over the past ten years I quickly understood that it was going to be impossible to see everyone who needed my help. Anxiety hypnosis is relatively quick in comparison to most therapies but even working all day every day I will only get to see a small Continue reading »

5 Ways to Get Anxiety Relief With Hypnosis

Anxiety is disruptive, frightening and and brings a whole host of negative physical symptoms yet with the right help it is possible to change the way that you think, feel and behave. Here are 5 ways you can get anxiety relief with hypnosis. Relaxation and Stress Reduction Hypnotherapy Hypnosis is a great way of getting Continue reading »