Does Hypnosis Work For Anxiety?

Does Hypnosis work for anxiety and is it worth using if you have feelings of panic, fear or worries? Plenty of our new clients turn to clinical hypnosis when they have exhausted every other avenue for help. They may have heard about hypnosis but are unsure if it can help with anxiety disorders. This is Continue reading »

Accredited Anxiety Therapist in Nottingham

Are you looking for an anxiety therapist in Nottingham? When you are looking for anxiety counselling or therapy it can feel daunting knowing what to expect or who to choose so we thought we would discuss some therapy options to help you make a more informed choice. Our Nottingham anxiety therapy sessions can help you Continue reading »

Sleep Clinic in Southwell Nottinghamshire

Are you experiencing a problem with your sleep? Do you have insomnia or do you find yourself waking up in the night and then finding you cannot get back to sleep again? If so our sleep clinic in Southwell Nottinghamshire can help. We are experts at helping people just like you who have sleep problems especially Continue reading »

Hypnotherapy for Procrastination in Nottingham

If you are a person who finds it difficult to get motivated or take action to get things done then our hypnotherapy for procrastination in Nottingham can help. We are experts at helping our clients to build self-discipline so that they can reach their goals. Procrastination Hypnosis Nottingham Hypnosis for procrastination is a fantastic tool Continue reading »

Alcohol Therapy in Nottingham

Are you finding that you are drinking too much? Has the occasional drink in the evening now become a nightly occurrence? Are you regularly drinking over the government guidelines and think that you need to make changes in your bad habits to protect your health? If so then our alcohol therapy in Nottingham may be Continue reading »

Coronavirus Anxiety – Mental Health Support Nottingham

During the latest Coronavirus crisis it is really important to look after your mental and physical health. Sensationalist headlines and constant bombardment with doom and gloom media reports can have a profound impact on how you feel. We know that our clients who have problems with anxiety, stress and OCD are particularly finding things difficult Continue reading »

Binge Eating Recovery Without New Year Resolutions

Happy New Year and welcome to a new decade! Today I thought I would talk about New Year Resolutions because there is barely a binge eater that I have worked with who hasn’t spent their January promising to diet, “eat healthier” or cut back on their food. In fact for most binge eaters these resolutions Continue reading »

How to Beat Holiday Stress

Whilst many people think of Christmas as a time of holidays, parties and lots of food and drink others dread the festive period because it can send stress levels through the roof. Learning how to beat holiday stress over December is really important as left unchecked it can increase anxiety or cause feelings of depression. Continue reading »

Deep Sleep Hypnosis for Confidence

If you suffer from a lack of confidence it can seriously hamper your life and stop you reaching your potential. A lack of confidence can make you fearful and afraid of putting yourself out there because of worries about what others will think about you or because you fear failure. You were not born with Continue reading »

Can Hypnosis Relieve Anxiety?

When it comes to anxiety most of our clients will have tried every form of conventional help first. They will have been to their GP and probably been prescribed medication or they will have attended CBT or counselling sessions way before any other possibilities are considered. If these traditional routes don’t work they start to Continue reading »