Coronavirus Anxiety – Mental Health Support Nottingham

During the latest Coronavirus crisis it is really important to look after your mental and physical health. Sensationalist headlines and constant bombardment with doom and gloom media reports can have a profound impact on how you feel. We know that our clients who have problems with anxiety, stress and OCD are particularly finding things difficult Continue reading »

Binge Eating Recovery Without New Year Resolutions

Happy New Year and welcome to a new decade! Today I thought I would talk about New Year Resolutions because there is barely a binge eater that I have worked with who hasn’t spent their January promising to diet, “eat healthier” or cut back on their food. In fact for most binge eaters these resolutions Continue reading »

How to Beat Holiday Stress

Whilst many people think of Christmas as a time of holidays, parties and lots of food and drink others dread the festive period because it can send stress levels through the roof. Learning how to beat holiday stress over December is really important as left unchecked it can increase anxiety or cause feelings of depression. Continue reading »

Deep Sleep Hypnosis for Confidence

If you suffer from a lack of confidence it can seriously hamper your life and stop you reaching your potential. A lack of confidence can make you fearful and afraid of putting yourself out there because of worries about what others will think about you or because you fear failure. You were not born with Continue reading »

Can Hypnosis Relieve Anxiety?

When it comes to anxiety most of our clients will have tried every form of conventional help first. They will have been to their GP and probably been prescribed medication or they will have attended CBT or counselling sessions way before any other possibilities are considered. If these traditional routes don’t work they start to Continue reading »

Confidence Coaching and Therapy BBC Radio Nottingham

BBC Radio Nottingham have a competition going on at the moment called New Voices. The prize is a position as the new presenter on their week day evening show. Even better anyone can apply you just need to turn up and audition. The only problem is that most people’s worries about public speaking and performing Continue reading »

Weight Loss Meditation & Hypnosis

Using a Weight Loss Meditation hypnosis download  can be a great way of training your mind to change its attitude towards food. This is because hypnosis deals with your subconscious mind. This is the part of your mind that governs your habits and works on autopilot even if your conscious mind wants something else. Changing Continue reading »

How to Overcome Public Speaking Anxiety

Does the thought of speaking out loud in front of others terrify you? Do you dread your boss asking you to do a presentation at work or in front of clients. Are you petrified of having to make a speech at a wedding? Or do you perhaps fear just talking out loud in front of Continue reading »

Panic Attack Treatment – How Therapy Can Help

Panic Disorder Panic disorder is one of a number of anxiety disorders which causes a person to experience regular and sometimes unexpected panic attacks. These panic attacks create feelings of intense fear, shaking, dizziness, worry about breathing, numbness and a general feeling that something dreadful is about to happen. Most people can’t seem to put Continue reading »

Can Sleep Hypnotherapy Help You Beat Insomnia?

It is almost inevitable that a sleep deprived client will only contact us for help after they have tried almost everything else to get a good nights sleep first. They probably started by visiting their doctor and no doubt got some sleeping tablets to use in the very short term. When those didn’t do the Continue reading »