At some stage in our life just about all of us will experience a problem or stressor that will create a disturbance in our sleep. Generally the issue will only be around in the short term and our normal sleep patterns will be restored. This is known as transient insomnia. Chronic Insomnia is a much more debilitating and disturbing condition as it causes a person to have problems with their sleeping patterns for weeks, months and sometimes for years. Our Sleep Hypnosis in Nottingham can be useful is helping you explore natural methods to conquer sleep problems. *
Hypnosis for Sleep and Relaxation
Sleep disorders are created for many different reasons and it may be that you have difficulty getting to sleep or perhaps problems with staying asleep for a significant period of time. Sometimes it may be that you wake up in the night constantly and then have trouble getting back to sleep. Alternatively you may wake up much too early each day and then feel drained of energy because of insufficient rest.
A lack of sleep is debilitating as it makes us unable to concentrate because we are tired, it makes us irritable and in some cases it can lead to more serious medical complaints. Just some of the reasons why getting to sleep can be a problem is because:
Stress and Anxiety – Any worries that we have on our mind can contribute to sleep problems.
Stimulants – Drinking caffeine or alcohol can cause sleep disruption as well as medication or harder drugs.
Pain – Any form of pain can cause people difficulty with sleeping.
Depression – In some cases people with depression sleep too little but in others they feel like sleeping all the time.
Medical Conditions – Arthritis and high blood pressure are just two of the conditions which can have an impact on sleep.
Our Sleep Hypnosis in Nottingham programs can aid problems related to insomnia as it can help you to explore your subconscious to find out why you may be having a problem switching off. When you understand the reasons for your problem it is easier to work on retraining your mind to switch off. We also teach you stress management and relaxation techniques so that you learn to unwind and leave your problems behind before you go to bed. A hypnotherapist will also look at your lifestyle to see if that is contributing to your problem.*
Self-Hypnosis Sleep Hypnosis Download
If you are unable to reach our clinic to speak to us about your problem you can purchase our Sleep Hypnosis Download to help quieten your mind before bed so that it is easier to fall asleep. This audio is available to purchase in our online shop today. Hypnotherapy for Sleep in Nottingham can be power and make a difference to your well-being. If you would like to find out more please call us at the number below.*
Hypnosis to Help Sleep
If you would like to book Sleep Hypnosis in Nottingham or online call us today to arrange your sessions or fill out our contact form below.
Disclaimer*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.