Hypnosis in Sutton in Ashfield, Nottinghamshire
Hypnotherapy empowers you to accomplish meaningful change by harnessing the remarkable potential of your subconscious mind. As a certified clinical hypnotherapist serving Sutton in Ashfield and surrounding Nottinghamshire areas, I help clients overcome inner obstacles and achieve their goals through customised hypnotherapy programs. My hypnotherapy in Sutton in Ashfield is designed to help you:
- Manage anxiety and build resilience
- Achieve healthy, sustainable weight loss
- Improving sleep quality and energy levels
- Boost your motivation and focus so you can achieve your goals
- Help you change addictive patterns
- Relieve chronic pain linked to psychological issues
- Help you grow and thrive *
Here’s more about hypnotherapy and how it facilitates change, and why it may be the breakthrough approach you’ve been searching for.
What is Hypnotherapy and How Does it Work?
Hypnotherapy uses focused relaxation, concentration and receptiveness to retrain your ingrained subconscious thought patterns that are often running in the background. Under the guidance of a hypnotherapist, you enter a natural trance state where positive suggestions can sow a seed to make your thinking differently and view the world from a new perspective.
During your sessions, you will be given hypnotic suggestions which are reinforced over a series of sessions to help change your thoughts, emotions, and habits.
We also look at subconscious thought patterns that keep you stuck doing the same things and help you to make changes that are more aligned with your conscious goals.
Therapy also involves discussing your general health and well-being. We often help our clients to see how lifestyle changes can also help them boost their mood and well-being.
My hypnotherapy in Sutton in Ashfield is not magic or a quick fix. It is a therapeutic tool to help you make positive changes over a program of sessions. Change occurs because of your commitment to the process and consistency. When conducted ethically, hypnotherapy is completely safe and complementary to other therapies.
Hypnosis is a powerful tool that helps you harmonise your conscious and subconscious minds so that you can create positive changes.
Clinical Hypnotherapist in Sutton in Ashfield – Qualifications
I am a senior qualified hypnotherapist and NLP (Neuro-Linguistic Programming) practitioner who offers hypnotherapy in Nottinghamshire as well as internationally via online software such as Zoom or Skype.
My work has appeared in most of the UK’s National press including The Daily Mail, The Sun, The Daily Telegraph, The Mirror and Natural Health Magazine. I have also regularly appeared on the radio discussing hypnosis and mindset coaching.
My qualifications include
- HPD Hypnotherapy Diploma
- Senior Qualified Hypnotherapy Practitioner With The General Hypnotherapy Register (SQHP)
- Diploma in Neuro-Linguistic Programming. (NLP)
- Accredited Hypnotherapy Supervisor
- Hypnosis Trainer For Continued Professional Development
- Certified in Fertility and Childbirth
- Certified in Anxiety Management
- Certified in Fear and Phobia Removal
- Licensed Hypnoband Practitioner
- Certified in Pain Management Hypnosis
- Certified in Weight Loss Hypnosis
- Experience Working With Cancer Patients Using Medical Hypnotherapy
- Member of the General Hypnotherapy Register. (GHR)
- Member of the General Hypnotherapy Standards Council. (GHSC)
My Clinical Hypnotherapy Approach
As your hypnotherapist, I take an integrative, holistic approach using advanced techniques like:
Clinical Hypnosis – Hypnosis is a state of deep relaxation that helps you to reduce stress and access your subconscious mind
Mindfulness – Mindfulness techniques are used to help you focus on the present rather than worrying about the past or future
Cognitive Reframing – Identifies and transforms limiting thought patterns.
Visualization – Harnesses mental imagery to create positive outcomes.
Motivational Coaching – Boosts initiative, accountability and resilience.
Regression Therapy – Revisits memories to help you understand why you may have issues in the present
Parts Therapy – Resolves inner conflicts between what you consciously think and what your subconscious does automatically
Combining these different therapeutic approaches can enhance my results. I also provide self-hypnosis tools and worksheets that you can use at home to create change.
What to Expect During Hypnotherapy Sessions
The initial consultation gathers your background and objectives to develop a customized treatment plan. In the following solution-focused sessions, you’ll be guided into focused, tranquil hypnotic states while I provide therapeutic cues and suggestions to optimize your inner resources and initiate positive change.
You remain fully present, following my voice to experience deep relaxation. Many clients report feeling uplifted, encouraged and empowered after our time together. Reinforcing integration practices then sustains therapeutic momentum between sessions.
Online Hypnotherapy – Sessions Held Worldwide
In addition to my in-office hypnotherapy in Nottinghamshire, I also offer online video sessions for those who prefer remote options. Virtual appointments are a great way of getting therapy help without ever having to leave your home.
Online hypnotherapy sessions are really easy to do. All you need is a good internet or phone connection and I can video call you using software such as Zoom, Facetime, Skype or WhatsApp.
Online hypnotherapy delivers customized results conveniently from your home and is just as successful as therapy conducted in person.
To find out more about my online hypnotherapy sessions give me a call and I will be happy to talk you through how they work.
Hypnotherapy Treatments and Programs
Are you ready to release old patterns that are holding you back and make changes so that you feel better, reach your goals or change negative thoughts? My hypnotherapy in Sutton in Ashfield can help provide you with the tools and support you need to make positive changes to the way that you think feel and behave.
Here are just some of the issues that I regularly deal with at my hypnotherapy clinic in Nottinghamshire:
Anxiety – My anxiety hypnosis is a unique program to help you make changes by tackling the main reasons for your problem. My program looks are learned behaviours from the past, stress management plus lifestyle elements that could be making your problem worse. Therapy can help you to retrain negative thought patterns and calm down the responses given by your nervous system to create change.
Unhealthy Habits – If you are a smoker then I offer stop smoking hypnosis sessions to help you disconnect triggers and introduce new coping tools to develop motivation for positive change.
Sleep Problems – Sleep hypnosis works to help you calm your mind to relax at bedtime. All my clients get a free sleep hypnosis download to use at night to enhance our sessions.
Weight Loss Hypnosis – Losing weight is not just about cutting out foods it is also linked to the way that you think. Weight loss hypnosis can help you to look at the triggers for your overeating and help you to find better ways of coping than using food. My sessions also involve stress management, food planning, mindful eating and help with emotional eating.
Fears and Phobias – Help change your irrational fears with hypnosis. At our hypnotherapy clinic in Sutton in Ashfield we work with all forms of fears and phobias such as public speaking, driving, claustrophobia and fear of heights.
Drink Less Program – My drink less program is designed to help my clients moderate their alcohol intake. It is not suitable for people who have been to AA or require detox specialists. Instead, it is a program designed to help with alcohol habit change. Please note I only accept people for the program who have personally contacted me. I am unable to discuss the sessions with friends or relatives.
Confidence and Self-Esteem – Low self-esteem and confidence can hold you back in life and can impact your work and relationships. I run confidence coaching sessions to help people overcome mental barriers which may be holding them back.
Book Your Therapy Sessions
If you would like to book hypnotherapy in Sutton in Ashfield or talk to me about my programs you can call for a free initial telephone consultation.
*Please note that as this is a form of therapy we are unable to guarantee results which vary from person to person.