As well as addressing the root causes of a problem a good hypnotherapist will also look at habits. Many drinkers are victims of classic conditioning and they don’t even know it. Put simply they have done the same thing over and over for days, weeks or even years so now the mind automatically expects them to do it again even though consciously they don’t want to.
Imagine that every night you have come home from work at 7pm, grabbed a glass of wine and sat down in front of the TV to unwind. You do this on average five or six days a week so that the habit becomes automatic. You now resolve to drink less but when you come home the urge to get a glass of wine is too strong because your mind expects it after years of creating the habit. Can hypnotherapy help with drinking less in this scenario?
Yes it can because hypnosis for drinking helps you to change subconscious thinking patterns as well as creating new healthier habits. Where possible your hypnotherapist may also teach you mindfulness exercises to break the pattern and make it easier for you to alter your behaviour.
Alcohol Meditation and Self Hypnosis
As part of our drink less alcohol programs we also give our clients an alcohol meditation hypnosis download to listen to daily. This helps by giving suggestions for change to the subconscious mind. Listened to regularly this audio can help to calm down anxiety and stress which are some of the major reasons why people drink too much as well as assisting in changing subconscious thinking. All our clients get the drink less alcohol meditation for free in our program but if you would like to try the audio then you can purchase a copy in our online store.
Hypnosis for Alcohol Reduction Near Me
Can hypnotherapy help with drinking? Yes it can with a skilled hypnotherapist and alcohol reduction program. Get help to change your thinking, old habits and emotional issues related to alcohol. Our four session drink less program is designed to help you to feel happier and healthier. Find out more by giving us a call on 01636 650 521 or filling out our contact form. Sessions available at our clinics in Nottinghamshire or online worldwide.