Confidence Hypnotherapy

Confidence Hypnotherapy NottinghamHypnosis for Confidence Nottingham

Do you worry about having low confidence or low self-esteem issues? Having worked with thousands of clients we know how badly a lack of confidence can impact your life. It can impact your work prospects, stop you from socialising and make you feel anxious, and depressed which leads to poor mental health. In fact, this condition can stop you from grabbing opportunities that come your way because you may feel that you don’t deserve them or that you will be a failure or an embarrassment if you step out of your comfort zone. Our Confidence Hypnotherapy in Nottingham can help you with improving your well-being and create positive change.*

Tel: 01636 650 521

The Impact of Low Self-Confidence

A lack of confidence or self-esteem may impact one person differently from another. Whilst some of our clients may lack confidence in only specific circumstances others may find that it affects just about everything that they do.

Public speaking for example is a typical area where our clients may find difficulties. Their self-confidence about being able to talk or perform in front of others makes them feel highly uncomfortable and filled with self-doubt. Whilst this problem is obviously not ideal it can be easily helped with coaching for building confidence and hypnosis to alter thoughts on a subconscious level.*

Social anxiety-related confidence issues however tend to be more problematic for our clients as they are related to just about everything they do. This causes bigger mental health issues that need to be addressed through therapy to change old outdated thought patterns. Hypnotherapy helps with both issues to improve self-confidence and self-worth.

Why Confidence Therapy Can Help

Confidence hypnotherapy is a form of therapy that deals with the subconscious mind to make positive changes. It helps on a number of different levels. Firstly it can relax the anxiety and fear response which in turn can make you feel more comfortable and relaxed in certain situations. Secondly, it can be used to give positive suggestions and affirmations for confidence and self-esteem. Thirdly an accomplished master practitioner can use hypnosis to find out the origins of confidence problems and aim therapy at your specific issues.

Just some of the conditions that we can help with hypnosis include:

You Were Born Confident!

Confidence Hypnotherapy is one of the cornerstones of hypnosis and is something that we use with just about every client.  Smokers need the self-confidence to believe that they can give up cigarettes, and weight loss clients need to feel good about themselves and change to a healthier lifestyle. Building confidence and creating high self-esteem works in just about every scenario we deal with and can help our clients to lead a new and improved lifestyle. This is why our confidence hypnosis is one of our most popular forms of therapy.*

Any form of self-improvement is always going to be so much easier when you believe in yourself. Confidence is a state of mind and once you have it you will find that there are no limitations. Our clients don’t have low self-confidence because of other people but because of barriers, they have created in their subconscious minds which need to be overcome.

Everyone is born with confidence but this may falter as we grow older because of bad experiences, comments from others or our own self-limiting beliefs that prevent us from achieving our full potential. Our Confidence Hypnosis in Nottingham explores the origins of these negative fears and thoughts and teaches you ways to overcome them. When you understand why you have these problems it will be easier for you to work towards a new future where achieving your goals is possible.*

Tel: 01636 650 521

Hypnosis for Confidence and Success

At our clinics in Nottinghamshire, we run a highly successful confidence hypnosis and self-esteem-building treatment program which consists of four sessions designed to give you the tools and strategies to manage your symptoms so that you become more positive and relaxed.

We help you to challenge each of your negative thoughts so you can replace them with new confident ways of thinking and improve your mental health.

Coaching and confidence-building hypnosis work because we are able to help you mentally rehearse the things that you fear whilst you are in a hypnotic trance. This enables you to practice in a place where you feel comfortable until your new thought processes become second nature and create a calmer more positive frame of mind.*

confidence hypnotherapy cheat sheet

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Self-Hypnosis for Confidence

If you are unable to attend our clinic then we sell a self-hypnosis for confidence download which can help you through the power of positive suggestions to think in a different way. This guided meditation for confidence is available to purchase in our online shop today.

Self-hypnosis is a tool that is used to give you repeated suggestions to help you overcome negative thoughts and feelings. The audio should be daily for at least a period of 21 days to make a difference. *

We recommend that this download is never used when you are driving, operating machinery, or anywhere that you need to be alert.

Self Confidence Hypnosis Download

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Hypnotherapy for Self-Confidence Program

At our Nottinghamshire Hypnotherapy Clinic, we have devised a confidence-boosting Hypnotherapy program that can assist you in challenging your negative thoughts and insecurities. Our treatment plan helps you to find your inner resources and build on them so that you begin to feel more in control and empowered.

Just some of the techniques we use in our unique program include help for:

  • Help to stop negative self-talk
  • Building confidence, self-esteem, self-worth and self-belief
  • Therapy to stop you from worrying about what others think
  • Hypnosis to help you increase your emotional control
  • Hypnosis to help distract you from negative internal feelings
  • Confidence coaching to boost motivation, stamina and energy*

We know that to help you become a more confident person hypnosis has to be personalised to you. This is why all our confidence hypnotherapy sessions are tailored to your unique circumstances and thoughts.

Confidence hypnotherapy works by helping you deal with problems in the present as well as helping you change the way you think about negative experiences from the past. When this is combined with ego-strengthening, positive visualization and anxiety reduction you are more likely to address all the issues that are holding you back from living the life you want.

Hypnotherapy for Low Self Esteem

Low self-esteem and self-confidence are often closely linked. If you have low self-esteem then taking your driving test or applying for a new job may seem beyond your reach and capabilities or skill. In reality, however, you may have many of the attributes needed to succeed but you are simply unaware of how to tap into them.

Low self-esteem can have a debilitating impact on your life in particular when it comes to relationships and how you are treated by others. We know that some of our clients have put up with abusive partners because of their lack of self-esteem. Others are walked over by bosses, friends and family because they are afraid to stand up for themselves and state what they want.

Hypnotherapy can assist you to boost your self-esteem and give you the tools and strategies to regain control over any self-critical or negative talk. This will enable you to recognise your capabilities and build on them so that you make positive changes to your life.

When you have high self-esteem you feel confident and are far less willing to tolerate people who don’t treat you with the respect that you deserve.

We believe that all our clients should be free to live their lives feeling comfortable and in control rather than living in fear. This is why our confidence coaching program has been designed to help you feel better about yourself.

Worksheets To Help Change The Way You Think

If you want to try some self-help methods at home then you can always look to use our worksheets for confidence and self-esteem. These are designed to help you challenge old unhelpful negative thoughts and create strategies to help you feel more positive and in control. You can purchase these to use immediately from our online shop.

Our worksheets include pages for:

  • 1 Cover Page
  • 1 x Track Your Confidence Worksheet
  • 1 x Understand Your Triggers
  • 1 x Track Those Triggers to Create Change
  • 1 x Activities List to Boost Self-Confidence
  • 1 x Worksheet to Help You Tackle Unhelpful Thoughts
  • 1 x List of Things to Help Make Your Stronger
  • 1 x Worksheet to Help With Distorted Thinking
  • 1 x SMART Goals Tracker
  • 1 x Worksheet for Positive Goal Setting
  • 1 x Journal/Diary Sheet
  • 1 x Affirmations for Confidence and Self-Esteem
  • 1 x Change Plan Worksheet
  • 1 x Sheet to Help You Take Proactive Steps for Change
confidence and self-esteem worksheets

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Booking Your Confidence Boosting Program

If you would like to find out more about our confidence hypnotherapy program that can help you then you can call us for more details and speak to a therapist in a discovery call. We run confidence hypnosis sessions in Nottingham as well as worldwide via Zoom, Skype and Facetime. For more information ring:

Tel: 01636 650 521

Disclaimer*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.

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