Intuitive eating and hypnosis work well together because they both place you in a state when you are concentrating on what you are doing. When we eat watching TV, whilst preparing food, when we are reading or at our desks we are paying attention to the tasks at hand and not on when we are hungry and when we are full. Weight Loss Hypnosis together with an intuitive eating strategy forces helps you to take time out to eat less not through food deprivation but for listening to the signals in your body telling you when you are hungry and when you are full. Recognise these and it immediately becomes easier to stop when you have had enough.
Emotional Eating and Food Problems
Our weight loss meditation audios can also help you to work on problems associated with emotional eating. Learning the triggers that make you eat are important as this allows you to put in place strategies to stop overeating rather than using food as comfort. Discovering whether you eat when you are stressed, angry, upset or anxious is an important step in unlearning bad habits created in childhood.
Intuitive Eating Therapist
If you have issues related to food or would like help with intuitive eating then you can contact us using the form below to discuss your issues. Alternatively if you would like to use self help methods you can purchase our audio downloads from our online shop and start using the weight loss meditation program today.