Can hypnosis relieve anxiety? Yes but not in five minutes as some people expect. Anyone who suggests that they can cure you of a life long anxiety problem in a few minutes is lying to you. Although you won’t necessarily get a result straight away hypnosis for anxiety is a relatively fast form of therapy and results can usually be seen in around four sessions. This will of course depend on the severity of the anxiety and what the hypnotherapist and client discover as they start to focus on the incidents that brought a person into their clinic.
When dealing with anxiety there always needs to be a certain amount of patience from the client as work is carried out. A client with anxiety always wants their problem gone yesterday for obvious reasons but this is highly unlikely meaning there is a need to mange any fear or worry in the short term before the real problem is revealed.
Hypnotherapy for Anxiety Success Stories
In my practice anxiety success stories are something that we see every day particularly where we are able to get our clients to remember the root causes of their problem. In fact if you head on over to our testimonials page you will see client after client who has experienced a profound change because of our work together. We have dealt with everything from claustrophobia to panic attacks to fear of flying and generalised anxiety disorder. It does not matter what the specific issue is providing we are able to help you understand why your feelings today are likely to be linked to an incident or incidents from your past.
Does Self Hypnosis Work for Anxiety?
Self hypnosis for anxiety is particularly useful for dealing with the first element of anxiety which is the hypervigilant feelings and associated problems of stress. We give all our clients self-hypnosis audios to listen to between their sessions so that they can practice this deep form of relaxation. When our clients return for their next appointment it is not unusual for us to hear that they have slept better, felt calmer and been generally less anxious without the need for a single pill.
If you want to try our guided meditation program for anxiety you can purchase it in our online store.
Anxiety Recovery Therapy Programs
If you are thinking “can hypnosis relieve anxiety?” and would like to talk to someone who can give you an insight into our anxiety recovery programs simply give us a call today or fill out our contact me form.
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Can hypnosis relieve anxiety? Yes with our two stage approach which involves deep relaxation and stress reduction combined with hypnotherapy to discover the root cause of your problem. Call us today to find out more about our programs.