Coronavirus Anxiety – Mental Health Support Nottingham

During the latest Coronavirus crisis it is really important to look after your mental and physical health. Sensationalist headlines and constant bombardment with doom and gloom media reports can have a profound impact on how you feel. We know that our clients who have problems with anxiety, stress and OCD are particularly finding things difficult Continue reading »

Confidence Coaching and Therapy BBC Radio Nottingham

BBC Radio Nottingham have a competition going on at the moment called New Voices. The prize is a position as the new presenter on their week day evening show. Even better anyone can apply you just need to turn up and audition. The only problem is that most people’s worries about public speaking and performing Continue reading »

Self-Confidence Therapy Nottingham

What if there was a part of you that was always looking out for you and trying to keep you safe? What if that part would do anything in its power to stop you from doing things which it felt were upsetting, embarrassing or scary? What if that part of you was so determined to Continue reading »

Confidence Hypnosis in Nottingham

Balance Hypnosis are experts in Confidence Hypnosis in Nottingham. We know that many of our clients may have suffered for years from a lack of confidence. That means that certain situations will have made them feel anxious or fearful and held them back from achieving their true potential. Many of our clients will have been: Continue reading »