Coronavirus Anxiety – Mental Health Support Nottingham

During the latest Coronavirus crisis it is really important to look after your mental and physical health. Sensationalist headlines and constant bombardment with doom and gloom media reports can have a profound impact on how you feel. We know that our clients who have problems with anxiety, stress and OCD are particularly finding things difficult Continue reading »

Can Sleep Hypnotherapy Help You Beat Insomnia?

It is almost inevitable that a sleep deprived client will only contact us for help after they have tried almost everything else to get a good nights sleep first. They probably started by visiting their doctor and no doubt got some sleeping tablets to use in the very short term. When those didn’t do the Continue reading »

Guided Sleep Meditation for Insomnia

If you have been experiencing problems getting a good nights sleep then our guided sleep meditation for Insomnia can help you to relax your mind and switch off in the evening. Generally when our clients are experiencing problems with their sleep they are suffering from issues related to anxiety or too much stress. When we Continue reading »

Sleep Treatment in Nottingham

So you have insomnia, what do you do now? You think you have tried all the usual strategies, going to bed on time and trying to switch off in the evening but when your head hits the pillow your mind won’t switch off and there you are lying wide awake. The first night doesn’t seem Continue reading »

Sleep Hypnosis Nottingham- Try our Natural Aid to Restoring Normal Sleeping Patterns.

Hypnotherapy for Sleep Nottinghamshire If you are one of the millions of people out there who suffer from insomnia then you need to understand exactly why the problem is occurring and what natural methods you can use to resolve the issue quickly. Note I say natural sleep aids rather than artificial ones. Whilst I am Continue reading »

Hypnosis for Insomnia Nottingham

If you are suffering from a lack of sleep then why not check out our latest video on Youtube. It explains exactly why you may be having a bad nights sleep and then lets you know how hypnosis for insomnia Nottingham can help you to combat the problem. Balance Hypnosis are experts in helping out clients Continue reading »