For many people simply implementing a sleep routine and using self hypnosis for sleep will be enough to stop the problem. Yet for a number of our clients we have to take a step forward and take a look to see if there are any bigger underlying causes making our clients have problems. We can almost guarantee that when insomnia is the problem it is likely to be issues with anxiety and stress.
Problems Sleeping and Anxiety
One of our biggest sleep treatments in Nottingham involves finding out the underlying causes of insomnia. Our clients are usually unaware that the anxieties and problems stopping them from sleeping are not just linked to events currently happening but to issues that may go back years and years. We had one client whose sleeping problems were linked to a scary film he had seen as a child. When he went to bed that night as a child he was afraid that something would come and hurt him so he tried not to go to sleep. This nightly ritual of staying awake continued until years later he had forgotten what started the problem. This is where hypnosis comes into its own by helping our clients get to the bottom of what is going on.
Sleep Hypnosis Vs Sleeping Pills
The University of Zurich and Fribourg has just run a study showing that hypnosis increased the quality of sleep meaning that there would be no need for the participants in the study to use medication to beat insomnia. As sleep hypnosis is an entirely natural treatment it means that our clients don’t pump themselves full of something that could create nasty side effects. Sleeping tablets have only recently been found to increase chances of death!
Arranging Hypnotherapy for Sleep
If you have a problem with insomnia and would like to try one of our sleep treatment in Nottingham simply give us a call today on 01636 650 521 and we’ll be happy to have a short chat with you on the phone about your problem.