Description
Stop Anxiety The Ultimate Program has been specially designed to help my clients with some of the biggest issues that they face with this condition. Anxiety is a feeling of being on edge, a feeling of fear and for many it is a debilitating and life-changing problem. At my clinics, I have seen people who have ended relationships, lost their jobs and been unable to function normally because anxiety has taken control over their lives. Anxiety can seem scary and make you feel as if you are losing your mind but actually, the reality is that is a protection mechanism that is trying to help us. My self-hypnosis for anxiety mp3s are designed to relax you, to explain the reasons why it is there and to give you coping mechanisms to help you manage the problem.*
I currently have five audios that make up Stop Anxiety the Ultimate Program. Each of these audios tackles a facet of the problem. If you are suffering from Panic Attacks as part of your anxiety then we would recommend you listen to this audio first. If panic disorder does not play a part in your particular anxiety then start with the anxiety audio.
Stop Panic Attacks – My stop panic attacks mp3 download is designed to help you understand why you may be experiencing panic attacks and teaches you methods to control them either when they are happening or just before one is about to occur.*
Self Hypnosis for Anxiety mp3 – Again this audio explains why you may be experiencing feelings of anxiety. It teaches you to spot areas in your life that may be creating stress and helps you to manage the feelings when they arise.*
Stop Worrying and Negative Thinking – A large part of anxiety is always thinking about the worst thing that can happen. This is how the subconscious plans for every eventuality to try and keep you safe. When you have anxiety this process starts to get out of control and starts you worrying about events that will never happen. Our audio gives you tips and strategies to calm this process.*
Sleep Deeply mp3 – When you are anxious you may find it difficult to get a good night’s sleep. Your mind is in a constant state of worry and may find it difficult to switch off. Listen to this audio when you go to bed at night and let your mind drift off into a state of relaxation.*
Relaxation Audio Download – In many cases anxiety is created because of too much stress. When you are trying to deal with a demanding job, look after a family, cope with an illness or money problems it can sometimes become too much. Use this audio to help you find time to switch off and relax. Regular self-hypnosis for anxiety can help you to take time out and manage your worries.*
Download Stop Anxiety the Ultimate program today and start to learn how to control your anxiety rather than letting it control you. For more information about our anxiety hypnosis in Nottingham call us today on 01636 650 521.
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substitute for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.
