Description
Do you suffer from insomnia? Is it hard for your to fall asleep at night causing you to toss and turn in bed or do you find yourself waking up regularly during the night and finding that it is impossible to get back to sleep again?
Well, it appears you are not alone as it is estimated that between 10 and 30%of the population are likely to be experiencing sleep disturbances every night. That is a huge number which is why we have created a self-hypnosis sleep download to help people improve their sleep quality and quantity and get a good night’s rest.
Why Do People Experience Insomnia?
If you suffer from a sleep disorder then you are likely to have problems because of some of the common issues that we have listed below. In most of these cases, hypnosis for sleep can make a big difference as it helps to create feelings of deep relaxation allowing your mind to switch off from your worries or problems so that you can drift off.
Mental Health Issues
Problems such as anxiety and depression are known to create issues with sleep. Mental health issues impact your sleep cycle and prevent you from falling asleep at night. Anxiety in particular can create worrying, overthinking or a racing mind that won’t switch off. Self-hypnosis for sleep can help to switch that part of the brain off and promote relaxation which in turn helps you to fall asleep.
Poor Sleep Routines and Sleep Hygiene
To get better sleep outcomes it is important to look at your sleep routines and hygiene to see if anything can be improved. Scientific studies have shown time and time again that having a consistent bedtime and waking up at the same time every day has health benefits and leads to improved sleep.
As part of your sleep hygiene routine you should also try and do the following:
- Avoid using phones, tablets or computers at least two hours before bed.
- Avoid having a TV in your bedroom.
- Make sure your room temperature is not too hot or cold.
- Avoid caffeine in the evening.
- Avoid drinking alcohol.
- Make sure your bedroom is dark and there are no bright lights.
- Have a comfortable mattress.
- Make sure your room is quiet.
Sleep disorders
Sleep disorders such as nightmares, sleep apnea, snoring and restless leg syndrome can also add to a problem with insomnia. The relaxation techniques that hypnosis for sleep uses can be helpful with some of these issues. For example, hypnosis can’t cure sleep apnea but it can help people tolerate their CPAP machine allowing them to distract themselves from the equipment and fall asleep.
Having an Underlying Health ConditionÂ
Illnesses and underlying health conditions can also create insomnia. Clinical sleep medicine recognises that certain medical problems or prescription drugs can stop people from falling asleep as easily. Pain is also a problem which can cause insomnia.
Whilst these health conditions can lower the statistical chances of a good night’s sleep it doesn’t mean to say that the deep relaxation you get from a guided self-hypnosis for sleep can’t help. We have found time and time again that our sleep hypnosis audio recording is capable of making a difference in helping our clients to sleep better.
Stress Negatively Impacts Your Sleep
Too much stress is well known to be an important factor in causing insomnia. Stress can leave you feeling out of control, worried and unable to concentrate which can stop you from relaxing at night.
Stress can come from:
- Your Job
- Relationships
- Money Worries
- Illnesses
- Bereavement
- Not allowing yourself enough downtime
In order to help our sleep audio to work more effectively take a look at where you have stress in your life and see what you can do to alter things.
Breathing exercises, different relaxation techniques, exercise and self-care can all assist you to take back control and lower your stress levels. Use them in conjunction with our sleep download for greater results.
Can You Hypnotise Yourself To Sleep?
The fact is that even if you suffer from insomnia it is possible to use self-hypnosis to help you switch off and get to sleep. A hypnosis recording can help to assist with progressive muscle relaxation and give you specific suggestions to switch off and stop thinking so you fall and stay asleep at night.
Sleep self-hypnosis should however be used in conjunction with other methods to help you create the restorative sleep you need to function well in your life. Ignoring other areas of your life which need attention and that may be stopping you from sleeping will act against a recording.
This is why we recommend you follow a good sleep hygiene routine at the same time as listening to our guided meditation for insomnia.
Is Sleep Hypnosis Dangerous?
Hypnosis compared to many other sleep interventions is a very natural and safe method to help you get to sleep. In comparison to other approaches such as sleeping medications which can have nasty side effects, hypnosis is a great way of helping you to sleep deeper without any of the risks.
The mind and body relaxation that you can get from sleep self-hypnosis is incredibly powerful as it can help you feel relaxed and allow your thoughts to drift enabling you to switch off completely. We do however suggest that you use common sense when listening to our self-hypnosis for sleep download.
It should never to listened to in a car or anywhere you need to be alert. We recommend that you use it only when in bed so that you safely experience the full benefits of guided meditation.
Quantity and Quality MatterÂ
Healing sleep can make a big difference to your physical and your mental health. This is why experts recommend that you try and get between 7 to 9 hours of sleep at night.
Regular usage of our sleep guided meditation audio can help you to use deep hypnotic relaxation to switch off a busy brain so it gets easier to sleep for the right amount of time at night. Even better hypnosis can help to create deeper sleep which helps you to feel less tired the following day.
Just make sure that you don’t lead such a busy life that you try and cut back on the amount of sleep you should be getting. Sacrificing your sleep leads to cognitive decline, impacts your moods and increases mental health issues.
Self Hypnosis for Sleep
Our Professionally produced Self Hypnosis for Sleep MP3 Download is specially designed to help you sleep deeply. Experience the positive benefits of deep and concentrated relaxation which creates a sense of calm and tranquillity.*
Use this Self Hypnosis for Sleep MP3 Download daily to help restore your natural sleep patterns. Our sleep can sometimes become disturbed when we are experiencing stress or have something on our minds. Listen to this audio whilst you are in bed just before you want to go to sleep and allow your mind to relax.*
Self Hypnosis Deep Sleep
In this Self Hypnosis for Sleep Hypnosis MP3 Download, you will be given subconscious messages which can assist you in letting go of any worries or anxiety. Hypnosis is a deep and concentrated state of relaxation which will allow you to let go and get into a state of deep peace and calm. This download has a count up at the end of the audio however this can be ignored if you choose to drift off into sleep.*
Sleeping problems are generally created because of anxiety and stress therefore it is important you take steps to help your mental health as part of your new sleep regime. We have an overcome anxiety audio which you can also use to help you alter negative thought patterns and increase good positive feelings.
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with the visualisation of change. They are not a substitute for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.
