Our panic attack treatment in Nottingham helps our clients to overcome the problem in two ways. Firstly by going back through memories to address the root causes of the problem. We find that this is an essential part of the jigsaw puzzle as without this information the problem may never be fully resolved. Secondly we teach our clients methods and strategies to deal with the panic when it arises so that the problem can be managed quickly and easily without becoming a full blown incident.
How do You Stop A Panic Attack?
Panic attacks can be stopped and one of the first things we teach our clients to do is not expect them. People falsely connect panic attacks with previous places and situations where they may have felt the fear. So if they experience a feeling of panic on a certain junction of the motorway they convince themselves that the next time they get to that junction the attack with happen. The more they think about having the attack the more likely they are to make it happen.
In addition we give strategies to our clients to help them ride through the feelings of panic if they get them. We remind our clients that although this feeling is scary it is never designed to harm or hurt them. In fact it is a powerful part of the mind doing everything it can to protect them!
Self-Hypnosis for Panic Attacks
An easy way to deal with panic attacks is to learn self-hypnosis so that you can learn the tools and strategies for yourself. We make this easy for our clients as we give them a self-hypnosis audio to listen to daily as part of their therapy. This audio gives them tools they can use themselves plus is teaches them to practice deep relaxation which lessens feelings of anxiety or stress. This audio is available to buy in our online store.
Booking Therapy Sessions for Anxiety and Panic Attacks
If you need Panic attack treatment in Nottingham or would like help with any other issues related to anxiety simply give us a call on the number below or fill in our contact form and we will be happy to talk to you.