Stop Panic Attacks mp3

£9.99

Stop Panic Attacks mp3 Download

Description

When you are faced with too much stress it leads to anxiety. Anxiety is a feeling of fear or a feeling of being on high alert all the time. The more stress you experience the more likely it is that you will experience a panic attack which is an extreme version of anxiety. Our Stop Panic Attacks mp3 is designed to help you whether you are experiencing an attack or would like to get help to control the attacks before they start.*

If you suffer from panic attacks you may have felt unable to breathe, dizzy, frightened, nauseous and had an overwhelming need to flee from the situation that were are in. Panic attacks can be debilitating and can be experienced in all kinds of situations. For example when driving a car, following a bereavement, before speaking in public and so on. It is not unusual for someone who has never experienced a panic attack before to feel as if they are dying and head to their nearest hospital. The great thing about panic attacks is that you can learn to control them. If you also work on resolving the root cause of your problem you can also remove your anxiety as well.*

Symptoms of a Panic Attack

• Feeling Dizzy
• Sweating
• Fast heart rate
• Tight Chest
• Breathing too quickly
• Feeling Fearful
• Trembling
• Sick Feeling

These symptoms can seem scary if you do not understand why you are experiencing them. Our Stop Panic Attacks mp3 explains why you may be feeling these physical symptoms and shows you ways in which you can learn to take control.*

Treatment for Anxiety

One of the easiest ways to start tackling your anxiety is by learning to relax and controlling your negative thinking. Self Hypnosis for Panic Attacks as found in our audio download teaches you how to stay calm, focused and in control. With daily time out listening to our audio you should start to feel more relaxed and more able to control your thoughts. If you require additional help to understand why you are experiencing panic attacks then a qualified Clinical Hypnotherapist should be able to help you over a series of sessions work on finding the root cause of your problem. Our online shop also has audio downloads to help you with Generalised Anxiety Disorder, Fear of Public Speaking, Fear of Driving, Insomnia and much more.*

Listening to Your Stop Panic Attacks mp3 Download

To see significant change in your problem you will need to listen to this audio at least once a day or at a time when you feel a panic attack may be about to start. The stop panic attacks mp3 should be listened to for at least 21 days or until the stressful period in your life has finished. Please note that the impact of the audio is cumulative which means that every listen increases the feelings of relaxation and calm.*

Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substiture for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.

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