Panic attacks can seem to appear out of nowhere and on some occasions even when a person is sleeping. The onset of a Panic Attack is extremely fast with the intense feelings peaking in as little as half an hour and dissipating over the next 2 to 3 hours. The lack of warning with a Panic Attacks is extremely distressing especially when the individual experiencing the feelings is unaware of what is happening. It is not uncommon for people who are experiencing an attack to end up in Accident and Emergency because they think they are having a heart attack or dying. Our Hypnotherapy for Panic Attacks Nottingham can help as it teaches you deep relaxation techniques which can help to control your “fight or flight” response so that you can be in control once more.*
The problem with a Panic Attack is the debilitating affects last well after the attack has finished. In particular the person who suffered the attack instantly begins to worry that they will experience another which puts them even more on edge. As Panic Attacks are generally caused by stress and anxiety so anything that adds to that stress will increase the likelihood of another attack. Hypnotherapy for Panic Attacks in Nottinghamshire helps to get to the source of the original stress and works with you to reduce its negative impact on your body and mind.*
Panic Attack Symptoms
Typical Panic Attack symptoms can include:
• Increased Heart Rate
• Chest Pains
• Feeling of Choking
• Extreme Fear
Hypnotherapy for Panic Attacks
Hypnosis works so well for Panic Attacks and Anxiety because it is a state of deep focused and concentrated relaxation. In fact Hypnosis will get you into the exact opposite state of the feelings that you are experiencing when you have a Panic Attack. Generally your first session of Hypnosis will involve an assessment session which will pay particular attention to any stress that you are currently feeling. During your first session of Hypnosis you will be taught Self Hypnosis so that you can practice the deep relaxation techniques at home to start to reduce your symptoms. If you are unaware of where your problem is coming from then your therapist will work with you to find the underlying reason for your problem. Once this problem has been determined suggestions can be made to the subconscious so those negative feelings are controlled.*
Anxiety and Panic Hypnosis Download
For clients who are unable to attend our clinic in person we have a self hypnosis audio to help manage panic attacks available in our online shop today.
Free Telephone Consultations
We are always happy to have a free telephone consultation with all our potential clients. If you would like to find out more about Hypnotherapy for Panic Attacks Nottingham or would like to book a session then please call:
Disclaimer*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.