Our Stop Anxiety treatment program has been designed to tackle the major elements associated with fears and phobias. Our five step audio collection includes the following:
A Stop Panic Attacks Self Hypnosis Audio
In this mp3 we explain the reasons for feelings of intense panic and teach you how to learn to control those feelings if they arise. All panic attacks can be self managed with the correct techniques.
Stop Anxiety Mp3 Download
In this audio download we discuss how feelings of anxiety are created and how to think rationally about the problem. This audio also helps you to address any stress which may be in your life which can increase feelings of anxiety.
Stop Worrying & Negative Thinking
Anxiety creates a pattern that makes you focus on the very worst case scenarios that can happen no matter how unlikely the are. This is a protection mechanism from a part of the mind trying to help you feel safe. This hypervigilent state can make you feel on edge all the time but our self hypnosis audio can assist you with reducing these feelings.
Sleep Deeply mp3
For many people fears, worries and anxieties create problems with your sleep. This means it may be hard for you to quieten your mind at night and get a good restful nights sleep. This audio is designed to help to calm and relax you so you can drift off to sleep more easily and waken less in the night.
Finally our relaxation audio can help you to manage your stress levels and calm down any anxiety responses. Use this audio to find time in your day to do nothing but drift off into a state of calm to reduce your worries.
Getting control over this phobia doesn’t need to be difficult and many of our clients have been able to manage their problem with self-hypnosis for claustrophobia. Why not try our self-help program in our online store which is available to buy today.