Natural Remedies for Anxiety

When you first get diagnosed with anxiety by a doctor it is highly likely that you will be offered medication to try and help with your problem. Doctors tend to reach for their prescription pad and before you know it you are starting to take sertraline, venlafaxine, diazepam or even anti-depressants to cope with your Continue reading »

Tackle Cravings with Weight Loss Hypnosis

One of the biggest challenges when working with weight loss clients is helping them to tackle the urge which makes them consume too much of the foods which are making them put on too much weight. As we well know nobody comes to see a hypnotherapist because they are eating too much salad or fruit. Continue reading »

Drink Less Alcohol Hypnotherapy Nottingham

At Balance Hypnotherapy we know that many of our clients would like to find a way to manage their drinking. This means that instead of drinking too much every night of the week they would like to find a way of controlling their intake.  In most cases this means being able to have a drink Continue reading »

Why Weight Loss Hypnosis Must Address Portion Control

At Balance Hypnotherapy we have spent years specialising in weight loss hypnosis. We know that in order to get great results for our clients one of the most importance issues that we usually need to address in our sessions is portion control. So many of our clients complain that they are unable to tell when Continue reading »

Gastric Band Hypnotherapy in Nottingham

If you are looking to get help to lose weight then our Gastric Band Hypnotherapy in Nottingam has proved to be one of our most popular programs to help people shed the pounds. This form of hypnosis tends to use a mixture of hypnosis, CBT, Mindfulness as well as coaching to help our clients take Continue reading »

Confidence Hypnosis in Nottingham

Balance Hypnosis are experts in Confidence Hypnosis in Nottingham. We know that many of our clients may have suffered for years from a lack of confidence. That means that certain situations will have made them feel anxious or fearful and held them back from achieving their true potential. Many of our clients will have been: Continue reading »

Hypnosis for Insomnia Nottingham

If you are suffering from a lack of sleep then why not check out our latest video on Youtube. It explains exactly why you may be having a bad nights sleep and then lets you know how hypnosis for insomnia Nottingham can help you to combat the problem. Balance Hypnosis are experts in helping out clients Continue reading »

Weight Loss Hypnotherapy in Nottinghamshire

Balance Hypnosis are market leaders in working with our clients to help them lose weight. We know that diets don’t work and in fact often make people put on more weight instead of losing it! Most of the people that we see for help have been on diets for years. Yes they will have lost Continue reading »

Sleep Hypnosis – How We Help You Beat Insomnia!

My guess is that every insomniac who looks at the picture on this blog post identifies with the horrible feeling of being unable to sleep and staring at their alarm clock in the middle of the night. No matter how hard they try to switch their mind off to get some rest sleep eludes them Continue reading »