Are you looking for an anxiety therapist in Nottingham? When you are looking for anxiety counselling or therapy it can feel daunting knowing what to expect or who to choose so we thought we would discuss some therapy options to help you make a more informed choice.
Our Nottingham anxiety therapy sessions can help you to make a positive difference in your life and help your mental health.
Can I Go To Therapy For My Anxiety?
If you are suffering from anxiety-related issues such as obsessive-compulsive disorder, fears or phobias, panic attacks or issues with self-esteem then therapy is totally appropriate for your problem.
Any form of therapy can help you naturally find ways of helping improve your mental health. This could be hypnotherapy, cognitive behavioural therapy, counselling or integrative psychotherapy.
If you are looking for free therapy then firstly you could discuss your problems with your doctor to see if they can refer you to one of the services available on the NHS. If you feel that there is too little support available on the NHS then you have the option of talking to a private practice such as our clinic when you will pay for the sessions that you need.
When Should You See a Therapist For Anxiety?
We know that most of our clients start looking for an anxiety therapist in Nottingham when they feel stuck, highly stressed and are having difficulties being able to cope in their life.
Anxiety can make you find it hard to manage in ordinary situations and when you feel overcome with emotions or out of control therapy can be a great way to get support.
We always believe that our clients should see that support as soon as possible because anxiety has a way of taking over your life if you leave it unchecked. This takes its toll on your mental health and can lead you to:
- Avoid many situations which under normal circumstances you could cope with.
- Experience problems at work.
- Have relationship issues with your friends and family.
- Experience negative thoughts and fear.
- Feeling stressed and overwhelmed.
Talking therapies such as cognitive behavioural therapy, anxiety counselling or hypnotherapy can all help you to safely explore these uncomfortable feelings and give you support strategies to help.
Free Anxiety Therapy Resource
If you would like some free information to help you on the path to improving your anxiety you can request our free download to help. This will give you some basic strategies to help with stress, anxiety and panic.
What Happens In Therapy for Anxiety?
Whether you are having face-to-face therapy or online counselling or hypnosis the aim of therapy sessions is to offer you support for your mental health problems and to help you find a way to overcome your difficulties.
The format of psychological therapies does however differ depending on the particular form of therapy you decide to choose to help with your problem.
Our anxiety hypnosis in Nottingham for example differs from many other forms of therapy because it helps you to address the root cause of your problem. During your sessions with a therapist, you will not only be given coping strategies to enable you to cope with your problem but we also address lifestyle issues and stress management. Most importantly we can help you discover the underlying causes of anxiety which are often hidden but which can severely impact your life.
In our sessions, we use a form of deep relaxation hypnosis to help create feelings of calm and help you to discover what might be happening in the back of your mind. Our hypnotherapy and NLP in Nottingham is a safe natural treatment and is suitable for both adults and children.
Other mental health treatments such as cognitive behavioural therapy, counselling and psychotherapy can help you with uncomfortable feelings but do not usually work so deeply with subconscious behaviour patterns or feelings.
How Can Talking Therapy Help?
Talking therapy can take many forms. Hypnosis, counselling and psychotherapy for example are all forms of talking therapy that are designed to offer support for problems such as stress, depression, trauma, abuse, addictions and much more.
When clients see an anxiety therapist in Nottingham their sessions might use different methods but they are all designed to do the same thing and that is to help you feel more positive and in control.
Therapy works because therapists’ training gives them the skills to support adults and children who are in need of mental health support. Just some of the reasons why it can make a difference are because:
- When you share a problem and talk to a fully qualified therapist you can offload them to someone other than friends or family.
- Therapy offers you a safe space where it is ok to talk and let out emotions that previously might have been repressed.
- A therapist can give you coping skills or insights that you might never have thought of before.
- Therapy helps you see that you are not alone.
- A hypnotherapist or psychotherapist can help you to address the underlying problems of your issues.
- Therapy can help you to find longer-term solutions and coping mechanisms.
Online Anxiety Therapist in Nottingham
At our clinics, we have been working with clients for years using online therapy programs such as Zoom, Skype, and Facetime.
Working in your own home means that you are in a totally confidential space which can help you feel more comfortable and relaxed. If you have a safe space where you can freely then online therapy is a great way of treating your problem.
We love using online hypnosis as it means that our clients can talk to us at times that suit them rather than just booking slots in restrictive clinic hours. It also means that our clients save huge amounts of time as they no longer need to drive for appointments or find parking for their sessions.
Online anxiety hypnotherapy also means that home visits are a thing of the past as sessions are available for anyone with an internet connection.
If you want to arrange anxiety therapy in Nottingham then you can simply call us to arrange a treatment program and we can book your sessions in just a few minutes.
Why We Take a Holistic Approach to Anxiety
We believe that the best way to tackle common mental health problems such as anxiety or depression is to take a holistic approach to resolve the problem. That simply means therapy should not only address the presenting problem but look at your lifestyle and stress levels as well to make a difference in your life.
A good anxiety therapist in Nottingham will offer help to change the way you think not just by talking but by giving you practical strategies to make a difference. We work to help our clients with stress management, alcohol reduction programs, sleep problems, relationship issues, anxiety reduction, planning and organisation and so much more.
When you lower your stress levels and tackle negative coping mechanisms you can usually make a bigger difference to your life than just dealing with the presenting problem as a stand-alone issue.
Self-Help for Anxiety
Whilst seeing an anxiety therapist in Nottingham is one option available to you there are plenty of self-help strategies that you can also use to help feelings of anxiety or panic.
If you head on over to our online store you will find a number of hypnosis downloads for anxiety, stress, panic and much more. These audio downloads are designed to help you increase feelings of relaxation and calm whilst delivering positive suggestions for change.
Book a Therapy Program Today
If you would like to talk to an anxiety therapist in Nottingham to arrange a program then just call us on the number below to arrange your sessions.
01636 650 521
