Our professionally produced Relaxation mp3 download enables you to utilise self hypnosis to create a state of very deep relaxation. Deep relaxation through self hypnosis can enable your body to feel calm and tranquil and is a great way of relieving any stress or anxiety which is in your life.*
Use this Relaxation mp3 download daily and train your mind and body to enter into a deep state calm. The audio also has positive suggestions for your well-being which can help you feel more positive and in control. By changing negative subconscious thoughts the audio is helping your mind to reduce the impact of any stress that is in your life.*
This audio can also be used to quieten the mind so that you sleep more easily. It can be used before any medical procedures to help you stay calm. Or even on the night before an examination, test or public speaking engagement.*
Listening to the Relaxation mp3 download regularly increases the depth of the relaxation. Remember you do not need to listen to the words too closely. Let the words and music float on by without paying too much attention to them. Even if consciously you are not hearing what is being said your subconscious is getting the message. If you are having problems sleeping combine this audio with our Sleep Deeply Hypnosis Download. If you suffer from stress and anxiety we also recommend listening to our Overcome Anxiety mp3.*
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substiture for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.