Our professionally produced Stop Comfort Eating MP3 Download enables you to utilise self hypnosis to control your eating habits. Experience the positive benefits of deep and concentrated relaxation which creates a sense of calm and tranquility.*
This Stop Comfort Eating Mp3 Download is designed to be used daily to retrain your mind so that bad eating habits can be eliminated. Generally comfort eating occurs because of an emotional need. Instead of dealing with the emotion food is used as a quick substitute fix. The problem is that food does not deal with the original problem and also makes you pile on the pounds over time.*
Comfort Eating can occur for numerous reasons including stress, unhappiness, boredom, fear or even loneliness. Food obviously does not solve these problems but provides a momentary distraction which makes the comfort eater feel better. Our Stop Comfort Eating MP3 Download works with your mind to remind it that food is not the answer so that the bad eating patterns are reduced.*
Use this Stop Comfort Eating MP3 Download to retrain your mind to take control and identify your triggers. Habits can be easily changed once they are known and lead you to a healthier way of living.*
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substiture for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.