Weight Loss Hypnosis in Southwell Nottinghamshire
If you are trying to lose weight and struggling then you may need a helping hand from a weight loss hypnotherapist to help you reach your goals. We are experts who offer weight loss hypnotherapy in Southwell Nottinghamshire and online to clients worldwide.
Balance Hypnotherapy is run by Martina McKeough who is a senior and fully qualified clinical hypnotherapist and hypnotherapy supervisor with vast experience in working with issues related to food and eating. Following years working in Harley Street in London she has relocated to Nottinghamshire and now runs highly successful clinics in Newark, Nottingham and online.
At our weight loss clinics, we specialise in helping people who are struggling with eating issues. This could be due to general overeating but also due to binge eating, sugar addiction or even bulimia. Every client who comes to see us is first given an extensive general assessment before any hypnosis takes place. We like to ask detailed questions because this allows us to get a comprehensive picture of the problem before we begin our work. Our clinics take a holistic view on weight issues which means that we do not just treat the presenting problem but the issues which are underpinning it as well.
Food Therapy and Your Physical Well-Being
So why should you consider using a clinical hypnotherapist who specialises in weight loss?
Well if you are like one of our typical clients you may have been struggling with weight gain or food issues that are making you feel out of control, anxious and stressed. Even though you may have tried to change your old habits you probably found that you ended up ditching the diet and ended up right back where you started. This clearly has a detrimental impact on your physical and mental health and well-being.
Our Program for Weight Loss Hypnotherapy in Southwell is designed to help you step off the dieting treadmill and change your unhealthy relationship with food. Depending on your particular issues we tailor our sessions to address your negative behaviours around food so that you can change your diet without dieting.
Emotional Eating Help in Nottinghamshire
So how can our weight loss hypnosis sessions make a difference? Well our treatments work by dealing with a number of fundamental problems related to weight including:
Building Motivation to Change Eating Habits
In order to change your habits around food and control your diet, you need to feel motivated and have confidence that you can create change. We help you create the right mindset during our hypnotherapy sessions.
Planning for Success
A mind coach can also help you to plan for success. In order to change old behaviours, you need to focus and prioritise your new relationship with food. We have worksheets that you can use to help you make positive changes.
Addressing Lifestyle and Your Life in General
A hypnotherapist and motivation coach will also look at your lifestyle and general well-being as part of the treatment plan. We know that food issues can often be created by problems such as stress and anxiety which we can help with during our weight loss hypnotherapy in Southwell program.
Dealing with Emotional Issues
Your mental health has an impact on your physical health. If there are any issues such as anxiety, sadness, worry or depression then we use therapy to help work on the root causes so that you are able to manage your emotions in a healthier way.
Past Automatic Behaviours and Habits
Our hypnotherapy in Nottinghamshire also recognises the power of old habits and how they can continue to run even though consciously you want to make better food choices. We use habit reversal techniques as part of our weight loss hypnosis program and also use NLP and coaching to make a difference.
Boosting Self-Esteem
Finally, if you don’t have great self-esteem or confidence you are going to have problems believing that you can change. Also, negative thoughts about yourself will only cause you to comfort eat. We can help you to start to believe in yourself and your ability to create a better life for yourself.
Anxiety and Stress-Related Eating Help
Our hypnotherapy in Southwell and Newark takes a special interest in those of you who may be experiencing problems with anxiety and stress.
Most of our clients are unaware that stress-related eating can be ruling your life. When a person experiences stress or anxiety it creates negative feelings. These negative feelings tend to make you feel uncomfortable. Many people find ways to manage these negative feelings with food.
After a while, the use of food as a coping mechanism to deal with stress or anxiety becomes a habit that can be difficult to get rid of.
Our Hypnotherapy for Weight Loss in Southwell can help you to find an alternative way of coping instead of using food as a way of dealing with day to day stress or worry.
Gastric Band Hypnotherapy Southwell
In addition to our general weight loss hypnotherapy, we also offer Gastric Band Hypnosis in Southwell. This is a form of hypnosis which not only questions the reasons for your problem with food but involves a virtual operation in the latter sessions. During these sessions we use a combination of Cognitive Behavioural Therapy, Mindfulness, Coaching, NLP and Hypnosis to help you make the necessary changes to your eating patterns.*
The Virtual Gastric Band works by helping to trick your subconscious into eating less because it believes that your stomach has reduced in size. This is an entirely natural treatment that involves no risky surgery. We have had incredible success with this form of weight loss hypnotherapy which takes place over five sessions. One of our clients lost an incredible ten stone by using this form of weight loss hypnosis.*
Weight Loss Hypnosis Downloads
In order to help our clients on their weight loss hypnotherapy journey, we also give all our clients downloads to listen to as part of their program.
Self-hypnosis downloads for weight and food issues are a great way of helping to alter subconscious thinking. These should be listened to regularly in order to help with stress reduction and boost motivation for change.
We currently have a wide range of downloads to help with problems that relate to food. You can buy these in our online store to help you manage your mindset and change old habits.
Our titles include:
Weight Loss Mindset for building your motivation for a lifestyle change.
Kill The Cravings to help you use the power of your mind to reduce food cravings.
Portion Control to help you be more mindful of how much food is on your plate.
Weight Loss For Emotional Eating to help reduce negative emotions relating to food.
Stop Comfort Eating to help you stop using food as a crutch when things are difficult.
Stop Sugar Cravings which can derail your healthy eating habits.
Weight Loss Hypnotherapy Southwell and Newark Programs
When we book our clients for weight loss in Southwell and Newark we book them in for a program of sessions. We never work with a client for just one session as it is impossible to make significant changes to a lifetime problem in just an hour. Generally, our clients will fit into these three categories:
3 Session Weight Loss Program – Ideal for people who are less than two stone overweight and who have no significant emotional issues to work on during the session. This program is also suitable for sugar and chocolate addicts.*
5 Session Weight Loss Program – Designed for people over two stone overweight or those with emotional issues which need to be resolved. We also use five sessions for all clients who are suffering from binge eating or bulimia.*
8 Session Weight Loss Program – If you are more than six stone overweight or would like longer-term support with your weight loss goals then this is a program that is ideal for you.*
Online Therapy for Food Hypnosis
Our clinical hypnotherapists don’t just work in the Nottinghamshire area but online as well. We offer online hypnosis sessions for food and eating issues worldwide via Zoom, Skype, Facetime and Facebook video messenger.
Online therapy is safe and just as effective as in-person sessions. All you need to do is arrange a time with us for your sessions and simply log in and wait for our call at your allotted time.
Free Weight Loss Hypnosis Consultations
Before booking you for any weight loss hypnotherapy Southwell or online program we offer a free short telephone consultation before your session. This consultation allows you to ask questions about how we run our sessions and what to expect from hypnosis.
Our hypnosis services cover the area of Newark, Southwell and Farnsfield, Kirklington, Fiskterton, Rolleston, Muskham, Halam, Bleasby, Thurgarton in Nottinghamshire. Call to arrange a consultation or your sessions by ringing us today on:
01636 650 521
Disclaimer
*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person
