Our Professionally produced Reduce Portion Sizes Hypnosis mp3 enables you to utilise self hypnosis to control your eating habits. In particular this audio concentrates on teaching you how to recognise when you are hungry and when you are full through mindful eating techniques so that you eat less.*
Self hypnosis is a form of deep and concentrated relaxation which can help you to feel calm and tranquil. When you are in a state of self hypnosis your subconscious is more suggestible and therefore the positive suggestions from the audio can help many people with their eating habits.*
By listening to this Reduce Portion Sizes Hypnosis mp3 you are training your mind to significantly reduce the amount of food that you would normally eat. Many people eat portion sizes that are two if not three times larger than they require. This can be because of habits set up in childhood or because they use the food for emotional reasons. This audio trains your mind to listen to your body so that you become aware of the messages that your stomach is giving you. With repeated listening and practice you should begin to eat less and feel full more quickly.*
In the audio you are taught a number of mindfulness techniques that will help you with your portion sizes. When these techniques are combined with hypnosis they become more powerful as you are training your subconscious to eat less and leave food on your plate.*
In order to get the full benefit of this Reduce Portion Sizes Hypnosis mp3 listen to it just before the time of the day when you eat the most. The audio should be listened to for a minimum of 21 days. For results combine this audio with a number of our other weight loss audios.*
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substiture for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.