Balance Hypnosis are a market leader in working with our clients to help them lose weight. We know that diets don’t work and in fact, often make people put on more weight instead of losing it! Most of the people that we see for help have been on diets for years. Yes, they will have lost weight in the short term but over time the weight will gradually pile back on again and the whole depressing cycle starts again. We like to think that our Weight Loss Hypnotherapy in Nottinghamshire is a little bit different. We work with our clients to help them understand the triggers for their overeating and then help them create alternative methods of reacting instead of just using food.
So where are we based? Well, the great thing about technology is that we are able to work with clients all over the world. We have clinics based in Nottingham and Newark but we also offer sessions via Skype or Facetime. Online weight loss hypnotherapy is a great way of getting to see an expert hypnotherapist. Providing you have a reasonable broadband connection and have a computer, laptop or tablet we are able to talk to you and provide exactly the same service we would give to you if you were here in person.
Our Weight Loss Programs
We know that when we are working with food issues one form of therapy most definitely does not suit all our clients. For example, a client who wants to lose a few pounds and feel more motivated to exercise will need very different forms of help in comparison to a client who has had long-term food issues and suffers from depression. Generally, at our Nottingham Weight Loss clinics, we may mention broad categories to our clients but understand that things are often more complex. Just some of the issues that we deal with include:
General Weight Loss
For clients who want motivational help, portion control and food cravings assistance then we offer either a three or five-session package. If a person has under two stones to lose then generally three sessions will be sufficient unless they also have issues with depression, and anxiety. Clients who have more than two stones to lose are placed on a five-session program because generally, they will have more complex issues to resolve.
Sugar Addiction
Sugar and chocolate addiction without issues with weight is usually resolved in two to three sessions. Believe it or not, a true sugar addict is often thin and not overweight at all. This is probably because they eat very little nutritious food and fill up on bars of chocolate, sugary sweets, and snacks. Suggestion hypnosis for sugar addiction can have a massive impact on the way in which their cravings with the majority of our clients needing as little as one session to see significant changes. Of course, if there are significant emotional issues relating to the cravings then it will take slightly longer to resolve.
Binge Eating
Binge eating hypnotherapy is another form of work that we do that does not involve conventional weight loss hypnosis. This is because in most cases the binges are created by significant calorie restriction. The more the binge eater resolves to go on a diet the more likely it is that they will suffer from a binge. When the calorie restriction is linked with low confidence and self-esteem and anxiety and stress the problem can become out of control. We never discuss diets with our binge eaters instead we help to reduce the feelings which are fueling the binge.
Gastric Band Hypnotherapy
At our clinics, we also offer The Virtual Gastric Band. This is a form of hypnosis where the client is placed in a trance and undergoes a virtual operation. Of course, there is much more complexity to the program. We do not offer this in one session. Instead, our Hypno-Band sessions take place over five sessions spread one to two weeks apart. This program explores emotional eating issues, cravings and portion control as well as using CBT and Mindfulness techniques to help our clients eat differently.
Finding the Right Hypnotherapy for You
We understand that if you are looking for weight loss hypnotherapy in Nottinghamshire it can seem daunting trying to work out which might be the right form of hypnosis to use for your problem which is why we offer free consultations. By simply ringing 01636 650 521 you can get full details about our treatments and ask questions about what we offer.
