Expert Help for Weight Loss Hypnosis In Nottinghamshire
Ever gone on a diet and felt deprived and depressed? As soon as food is taken away from you then you will find that you want it more. This is why diets do not work. Generally you will be able to give up the foods that you love for a few days or a even weeks but eventually part of your mind will feel that you missing out and before you know it you are back eating but now even worse than before. Diets don’t work and anyone who has been on countless ones in the past will know that all that happens is the weight goes back on again over time. In many cases the person who is on the diet will end up weighing more in the long term. This is where Weight Loss Hypnotherapy in Nottingham can help you to eat in a different way.
The great thing about weight loss hypnosis is that at no stage are you deprived of food or are made to go on a conventional diet. There are no points systems, shakes or calorie counting required. Instead the idea is to use hypnosis to change the way that your subconscious mind thinks about food. Through techniques such as NLP, Hypnosis, CBT and mindfulness we teach you to recognise when you are hungry and when you are full. We also help you to understand when you are eating emotionally so that you can employ new coping strategies which do not involve food.
Why do we overeat?
There are many reasons why people overeat but some examples include:
- Eating Emotionally to cope with Stress, Anger, Anxiety etc…
- Eating because of low self esteem and confidence
- Mistaking when we are really hungry
- Using food as a reward system
- Having a poor grasp of nutrition and eating junk
- Not doing enough physical activity to burn the calories eaten
- Fearing wasting food
Generally very few people have a genuine physical reason why they have a problem with their weight. If in doubt get checked by your doctor. If they are unable to pinpoint a problem then weight management will be necessary to resolve the problem. Our Weight Loss Hypnotherapy in Nottingham is designed to help those of you who need to find another way to resolve their problem.
Why Choose Our Weight Loss Program?
Firstly Martina McKeough is a senior qualified hypnotherapy practitioner and an expert in Weight Loss Hypnotherapy having run a successful Harley Street clinic helping her clients shed the pounds. Unlike the average hypnotherapist Martina has seen a high number of people for weight loss which means that she is extremely experienced.
Secondly we make sure that all our weight loss sessions are tailored to each of our clients. That means we do not offer just generalised suggestion hypnosis but instead work with you to discover exactly what the reasons are for your weight problem. For example if during our sessions we understand that most of your problem is created by anxiety and stress then these are the issues that need to be tackled not the eating. Resolve your problems with the originator of the problem and the eating behaviours will change as well.
How Many Sessions Will I need?
We generally see most of our clients for a five session program for weight loss although some clients choose to take our eight session program if they have a significant amount to lose. Remember that this specialised work can not be done in an hour. People selling one off sessions are suggesting that they can perform miracles which is sadly not the case. Choosing to work with a therapist over a number of sessions is much more likely to get a significant change in eating patterns in the long term.
Weight Loss Hypnosis Download Program
In addition to work that is conducted in each session all our clients will receive mp3 downloads as part of their package. We have a significant number of downloads which deal with many important aspects of weight loss. This are given to you to listen to inbetween your sessions for reinforcement and self hypnosis.
How are the Weight Loss Sessions Conducted?
Each session will last for approximately one hour. We conduct the sessions either face to face in one of our clinics in the Nottinghamshire area or alternatively we can have a session on the internet via Skype or Facetime. Using the internet for hypnosis sessions is a safe and effective way of getting the support you need without leaving the comfort of your own home.
Booking Your Sessions
If you would like to book your Weight Loss Hypnotherapy in Nottingham program simply give us a call today for a free telephone consultation. All our calls are strictly confidential and will allow you to ask all the questions you need about our weight loss methods. Simply ring us today on:
01636 650 521
