Do you spend a large portion of your day worrying unnecessarily about things that are never going to happen? Do you have a negative outlook that is stopping you from reaching your full potential and making you anxious? Our Stop Worrying and Negative Thinking mp3 is designed to help you regain control of this part mind. One of the biggest symptoms of anxiety is worrying about something that hasn’t happened yet. Your subconscious mind is trying to keep you safe and as part of that process it plots and plans for every possible eventuality to make sure that you come to no harm. The problem is that this part of your mind can get out of control and start to worry about anything and everything when there is really no need to think about these scenarios at all.*
Anxiety and Worry
Anxiety and worry are linked. When we are feeling stressed and anxious we feel as if we are on high alert or on edge. This is because part of you is looking out for possible dangers and trying to keep those threats away from you. If you are able to reduce your anxiety and stress levels then the irrational worrying also starts to reduce as well. Our Stop Worry and Negative Thinking mp3 is designed to take you into a deep state of relaxation so that you feel calmer and more in control. Whilst you are in this hypnotic state you are given suggestions to explain why you may be experiencing these issues so that you can make changes to your lifestyle.
Self hypnosis for anxiety and stress uses positive suggestion and visualisation to help you think of new ways of reacting. For example it is just as easy to think about all the positives that you have in your life as it is to think of the negatives. When you focus your thinking in a more positive way the old worries can start to fade away.
Self Hypnosis To Stop Worrying and Anxious Thoughts
Our Stop Worrying and Negative Thinking mp3 download is teaching you self hypnosis. There is no need to listen to the words too carefully when the audio is on. Instead allow yourself to drift off on your thoughts. Always make sure that you listen to the audio when you are doing nothing else. That means no playing the audio in cars, when you are operating machinery or where you are unable to relax. Listen to this audio for a minimum of 21 days.
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substiture for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.