A fear of speaking in front of others is an extremely common problem that impacts thousands of people daily. If you find it difficult to talk out loud when then are a number of people watching you then you may have public speaking anxiety. You might be worrying about embarrassing yourself, making a mistake, freezing when you are talking or doing something that could be ridiculed by your peers. As the thought of what could go wrong increases then so does your anxiety. You may start to stumble over your words, go red or even have a full blown panic attack. Our Ultimate Self Hypnosis for Public Speaking Anxiety Program has been designed to help you overcome your fears.
Self Hypnosis for Public Speaking
We have created a series of five audios to help you overcome public speaking phobia by using the power of self hypnosis. Each audio has been created to tackle one area of the problem so that you can start to attack the anxiety bit by bit. As you build up your resources you should start to find yourself feeling more relaxed and confident as the anxiety starts to drift away.
Start with our relaxation audio. In order to bring down your background levels of anxiety it is useful to practice some deep relaxation to make you feel calmer and more in control. Deep relaxation is not something that most people practice but it can have a significantly impact on any stressful feelings.
When you suffer from a fear of public speaking it is likely that you are always thinking about the very worst that can happen instead of what can actually go right. Our stop worrying and negative thinking gives you tips and strategies to direct your mind towards positive thoughts so that your fears start to lessen.
Many clients with a phobia of public speaking might start to experience panic or even a full blown panic attack. Our stop panic attacks audios shows you how to manage these feelings so that you regain control over your fears.
Finally work on building your confidence with our Boost your Confidence mp3 download. Confidence can be learned and by changing the way that you think you can build confidence bit by bit until your worries fade away. Even better this audio can help you with all aspects of confidence even areas unconnected with the public speaking fears.
Overcome a Fear of Public Speaking
Get help for your public speaking fears with our Ultimate Self Hypnosis for Public Speaking Anxiety Program. Available to purchase today as five mp3 downloads. Audios should never be listened to whilst driving or operating machinery or anywhere where you need to remain alert.
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substiture for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.