Hypnotherapy for Claustrophobia Nottingham

Hypnotherapy for Claustrophobia NottinghamHypnosis for Claustrophobia Nottingham

Claustrophobia is a fear of being trapped or confined in a small space. The sufferer in particular will be scared that they will be unable to escape from the situation they are in and will feel panic, anxiety and a feeling of being out of control. Our Hypnotherapy for Claustrophobia Nottingham helps by getting the individual to let go of the irrational fear that they are feeling and to relearn a more relaxed response.*

Generally Claustrophobia is caused by an experience in the persons past that made them associate small spaces with danger. Perhaps when they were a child they were trapped in a cupboard or they experienced a situation that they couldn’t easily escape from. Following this incident their unconscious mind will try and prevent them from feeling that danger again and therefore create feelings of anxiety within them to stop them entering into a similar situation.

Claustrophobia Symptoms

Typical symptoms of Claustrophobia can include

  • Anxiety
  • Increased Heart Rate
  • Hyperventilation
  • Panic Attacks
  • Sweating
  • Nausea
  • Fainting

As well as the physical symptoms an individual who is suffering from claustrophobia will go out of their way to avoid certain situations. In particular they may:

  • Avoid Lifts
  • Stop using the underground or trains
  • Always keep doors open so they have an exit route
  • Avoid Crowded Locations
  • Stop Flying
  • Be unable to use MRI scanners.

This behaviour in extreme cases is severely limiting for the individual as they may turn down jobs, be unable to visit relatives or even undergo medical procedures because of their phobia. Hypnotherapy for Claustrophobia in Nottingham teaches you to reduce these symptoms through deep relaxation and desensitisation techniques.*

Overcoming Claustrophobia

Many of our clients who come to see us at our clinics are unaware that they are experiencing a fear of small spaces. It is not unusual for us to get telephone calls from clients asking for help with flying fears or having problems driving and not realising that the real problem is a fear of being stuck either in a small space or being unable to escape.

When we work with our clients we are always trying to find what the root cause of their problems are because that is what enables us to address the problem more quickly and easily. When you establish what the real situation is it can rewire the mind extremely quickly to think in a very different way. In addition to establishing the root cause we use a number of techniques including hypnotic suggestion, NLP and coaching techniques to help our clients become calmer and more relaxed in situations which previously made them afraid.*

NLP Fast Phobia Cure

One of the very simple techniques we use with many of our clients is the NLP fast phobia cure which has shown in many cases to reduce phobic thoughts and feelings. This technique has been one of the most important in recent years for creating positive changes relatively quickly. Our senior qualified hypnotherapist is also an experienced NLP practitioner who has used this method thousands of times to help clients.*

Self Hypnosis for Claustrophobia 

It is also possible to treat fears and phobias and anxiety with the use of self hypnosis. We currently have a Stop Anxiety mp3 download program which can be purchased it our online store. This audio program tackles all the major problems relating to anxiety including:

  • Generalised Anxiety
  • Worrying and Negative Thinking
  • Panic
  • Sleep problems

Our audio also includes a bonus relaxation track to help you manage stress. This program can be purchased in our online store.

self hypnosis for claustrophobiaself hypnosis claustrophobia

Claustrophobia Treatment

Our treatments for Claustrophobia help you to relearn your past behaviours so that you can start to take back control once again. In many cases we may also help you to identify the trigger from your past which caused the problem and help you to look at that situation in a new light so it does not appear to be so threatening. When a problem is collapsed from the root it can create rapid positive change.*

If you are looking for help with this condition then please give us a call for a free Hypnotherapy for Claustrophobia Nottingham consultation on:

01636 650 521

Disclaimer*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.

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