Menopause Hypnosis
The menopause is a naturally occurring part of ageing when a woman’s periods stop and she is no longer able to become pregnant without medical interventions. On average the menopause begins around the age of 51 however hormone levels can begin to decline much earlier. Due to medical problems some women may even experience the menopause below the age of 40. Some women may be able to sail through this period in their life without any problems but up to 75% of women will experience hot flushes as well as a number of other unpleasant symptoms. Our Hypnotherapy for menopause symptoms is designed to help our clients control some of these problems so that they don’t become out of control.*
What are Some of the Symptoms Our Clients May Experience?
At our clinics we have found that the reduction in hormones due to menopause can create a huge raft of symptoms apart from these hot flushes. These can include:
- Night Sweats
- Anxiety
- Insomnia
- Depression
- Loss of Libido
- Weight Gain
- Memory problems
- Vaginal Dryness
It is no wonder that so many women equate “the change” as a time of misery and stress yet this doesn’t need to be the case.
Hypnotherapy for Menopause University Studies
In 2007 Baylor University in Texas conducted some trials into the use of hypnosis with breast cancer patients suffering from hot flushes. During their trials they conducted a number of sessions of relaxation hypnosis with the patients, taught them self-hypnosis and sent them home with an audio to practice with. When the results came back from the trial they found that there was a 70% decrease in the number of hot flushes that the women were experiencing. In addition the severity of the intensity of the hot flushes also decreased by around 71%. These findings demonstrated that with a course of hypnotherapy sessions it was possible to make a big difference to one of the most problematic menopause symptoms.*
Hypnosis Treatments for Menopause
As well as offering programs to assist women with their hot flushes our hypnosis sessions can also cover a number of other symptoms which are created by the menopause. In particular hypnosis can be helpful with calming down feelings of anxiety or altering your mood. Our sessions include hypnosis to create feelings of relaxation, therapy to assist with determining the root causes of any unhelpful feelings as well as mindfulness work, positive visualisation and NLP techniques to help people take control. We also find that as a by-product of this work our clients tend to report much improved sleeping patterns which in many cases eradicates the problem with insomnia.*
Our relaxation hypnosis download is particularly useful at helping clients who suffer from hot flushes. We recommend that you listen to this audio once a day for a minimum period of 21 days. The audio can be purchased in our online store.*
Weight gain is also a significant problem that tends to occur in menopause. Yet with some help it is possible to stop the weight increase becoming out of control. We offer all kinds of weight loss sessions and if this is something that you are interested in we suggest you call us to discuss your particular problem. Remember if you were already overweight when you began the menopause then the root cause of the problem may exist elsewhere. Often our simple three session weight loss program can be helpful to kick start healthy eating habits and increase motivation.*
Booking Your Hypnosis Sessions
If you would like Hypnotherapy for Menopause symptoms or need help for any other problems simply give us a call for more information on:
01636 650 521
*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.
