Confidence Training Nottingham
If you are looking for Confidence Classes Nottingham then Balance Hypnotherapy offers specialised one-to-one programs for clients looking to make positive changes to the way that they believe about themselves. We understand that different people may experience issues with their confidence in many different situations or places. With some clients, their confidence problems may be confined to one area such as a fear of public speaking or driving. For others, their lack of confidence may follow them around every day and impact them socially, at work or in their relationships at home. During our first sessions with our clients, we help them to identify how far their confidence issues may have spread. This allows us to tailor our programs to the exact situations where anxiety or self-doubt are experienced.
How Confidence Courses Can Help You
When we first meet our clients they often have similar stories to tell. They may say to us “I have no confidence” or ask “Why do I lack confidence in myself?”. The answer is very generally very simple. At one point in your life, something happened to knock your confidence. When this incident happened a part of yourself doubted your abilities and mentally filed this information away. This initial incident may have then been compounded by a further incidence thereby amplifying the original thought. At either of these points, your mind may have decided that in order to save you further embarrassment or anxiety it would avoid anything to do with the original problem. Over time this anxiety about being exposed to situations where you felt uncomfortable may have increased reducing your confidence further until at some point you just stopped trying. Our Confidence Classes Nottingham are designed to help you understand why you may be experiencing your problem and then teach you how to make changes.*
Confidence Classes in Nottingham for Adults
Our confidence sessions for adults start with a four-session program. Each session lasts for approximately an hour and during these sessions, the first aim is to understand exactly how far their anxiety has spread. Is the problem with confidence confined to very specific situations or is it more general? Here are some of the issues that we come across with our clients:
- Lack of Confidence at Work
- Lack of Assertiveness
- Problems with Public Speaking
- Social Anxiety
- Fear or Phobia of Driving
- Low Self Esteem
- Problems with People Who you consider are our Superior
- Generalised Anxiety or Fear
During our sessions, we work with our clients to help them understand where their problems may have come from. This work can involve hypnotherapy, mindfulness, coaching or CBT and NLP techniques. Once we have a better understanding of the way in which your mind is working we use positive suggestions and visualisation to help you create new thought patterns. The aim is to challenge the existing mental barriers which no longer serve a purpose and replace them with new alternative methods of action. The great thing about confidence is that once you achieve a small amount it is relatively easy to build on it so that the feeling grows.*
Our confidence sessions aim to assist you to:
- Start to take action. Actions speak louder than words.
- Challenge your limiting beliefs.
- Build on your successes, not on your failures.
- Push your boundaries.
- Challenge your inner negative voice.
Booking your Confidence Course
If you would like to find out more about our Confidence Classes Nottingham or would like to arrange to book a session simply contact us today on:
01636 650 521
* Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.
