Every day we receive calls from clients looking for assistance with anxiety and stress. In fact the sheer numbers of people who need help is so significant that we have devised an Anxiety Therapy Online Course to help those of you who are unable to attend our clinics or would like to use self hypnosis for anxiety instead of working with one of our practitioners. This online course has been designed to specifically assist those of you who suffer from generalised anxiety disorder, panic attacks or fears and phobias.
Overcoming Anxiety Online
Our Anxiety Therapy Online Course consists of over four hours of video and audio content to assist you in controlling the most significant aspects of anxiety. Included in the program are eight video modules which are designed to enable to you help take back control of your anxiety and fears. Our modules include:
- Course Introduction – Module One
- What you Need to Know About Anxiety – Module Two
- The First Six Steps to Anxiety Freedom – Module Three
- Controlling Worry and Negative Thinking – Module Four
- Managing Panic Attacks – Module Five
- The Anxiety and Insomnia connection – Module Six
- Further Techniques to Manage Anxiety – Module Seven
- Final Words – Module Eight*
During the video program we have included anxiety self hypnosis videos. As part of your program you will also be given a download code which will allow you to head over to our online shop and obtain the audio tracks included in the program as mp3 files so they can be added to your phone/tablet or computer. We recommend that this audio files are not used when you are driving, operating machinery or doing something where your attention is required. For best results they should be used in the comfort of your own home when doing nothing.*
Natural Anxiety Relief
At our anxiety clinics we believe that anti-anxiety medication prescribed by doctors can be useful but should only be used in the most extreme cases. The NICE guidelines (The National Institure for Health and Care Excellence) in the UK clearly state that medication in most cases should not given at the first sign of anxiety in a patient. In fact they recommend “Low-intensity psychological interventions: individual non-facilitated self-help*, individual guided self-help and psychoeducational groups”. In other words unless an individual is experiencing severe problems with anxiety which is causing self neglect or a possiblity of self harm then it is perfectly possible to manage most cases of anxiety without any form of medication at all.*
We always advise you to speak to your GP first but it they believe that Natual Anxiety Relief is appropriate for you then our Anxiety self help course could help you on the road to recovery from stress and worry.*
Anxiety Helpline
If you would like additional advice on anxiety and would like to talk to an expert about our one to one sessions to manage anxiety, panic and fears and phobias then call us today on for a free telephone consultation or fill out the form below.
01636 650 521
*Disclaimer – Please note as ther course involves self help therapy we are unable to guarantee results which may vary from person to person
