Anxiety hypnosis Southwell is a natural therapy service that has been designed to assist with your mental health. When you suffer from anxiety it can impact your physical well-being as well as your mental wellness which is why it is important to look for treatments that can help.
Whilst medication may offer some anxiety relief it is not always the solution as it doesn’t help change old habits and lifestyle issues that are behind the problem. Talking therapy is therefore usually recommended as it can help to address problems that medication doesn’t.*
Hypnotherapy for Anxiety in Southwell
Our hypnotherapy for anxiety in Southwell takes an approach that differs from typical therapy techniques in that it addresses the root causes of the problem. We know that in order to make a difference and to help your mind relax hypnosis needs to look at:
- Learned behaviours from problems you have had in the past.
- Current lifestyle factors that may be causing you fear or worry.
- Finally stress management techniques to help you relax, unwind and focus on your self-care.
Our anxiety management program can help you alter your life and create positive change by looking at the relationship between all these factors. Services that only look at one area are less likely to be as helpful because they are missing a big portion of the problem.*
Clinical Hypnotherapist and Anxiety Specialist
As a senior fully qualified clinical hypnotherapist and mind coach in Nottingham I have worked with thousands of clients over the years to help them create positive change. I know that hypnosis for anxiety can make a big difference in the way that you feel as my process is tried and tested.*
As well as being a senior qualified clinical hypnotherapist I am also a hypnotherapy supervisor and my work has featured in some of the leading publications in the UK including:
- The Sun
- Natural Health Magazine
- The Daily Telegraph
- The Daily Mirror
- The Daily Mail
- Essentials Magazine
Protecting Your Mental Health With Anxiety Therapy in Southwell
Our Anxiety therapy in Southwell is not some faddy alternative therapy but a way of logically addressing some of the reasons why you have anxiety in the first place.
Anxiety does not appear out of nowhere but instead arises when your mind is trying to protect you from perceived danger or embarrassment. Your brain is giving you fear simply because it wants to get you away from potentially troubling situations. The only issue is that you learned this fear response many years ago and the messages that your brain is currently running is likely to be outdated.
As a mind coach, I try and help you figure out why you might be having negative feelings so that we can aim therapy at the real problems and change old outdated thought patterns.*
Types of Anxiety Help
If you were not aware there are many different types of anxiety. Our hypnotherapy in Southwell offers treatments for the following problems.
Generalised Anxiety
Generalised anxiety is one of the most common issues that we help our clients manage with hypnotherapy, coaching and NLP.
We know that many of our clients are struggling with pinpointing what may be causing this particular issue. Hypnotherapy tends to be an effective tool for discovering why you may be feeling as you do.
Our program takes a holistic approach to help you learn to control the feelings of fear so that you feel more relaxed and in control.*
Fears and Phobias
Fears and phobias are incredibly common but they can also be extremely debilitating if they are left unchecked. Some of the most common phobias that we deal with include:
- Fear of Flying
- Driving Anxiety
- Fear of Animals (Dogs, Wasps, Cats, Birds)
- Fear of Leaving the House
- Claustrophobia
- Fear of Spiders
- Fear of Heights
- Fear of Being Sick – Emetophobia
Fears and phobias can usually be controlled with systematic desensitisation therapy and hypnosis to control the stress response.*
Hypnosis for Panic Attacks in Southwell
Panic attacks are one of the most frightening anxiety symptoms because they create such a strong physical response in addition to fear. Yet you do have the ability to control and even stop them when you use the right techniques.
In our hypnotherapy sessions in Nottingham, we help our clients learn how to manage their feelings of panic by reducing their stress levels and changing their mindset. This helps to give you power and control over what you experience in the future.*
OCD Hypnosis
We also regularly work with OCD. Our OCD therapy in Southwell centres on helping to break the obsessions and compulsions with hypnosis. OCD causes a significant amount of stress which then heightens the problem creating a cycle of negative thoughts and behaviours.
Hypnotherapy however is deeply relaxing and calming. When it is practiced regularly it can reduce stress which gives you the ability to challenge the OCD. We recommend a program of sessions for OCD so that you can learn the techniques to change unhelpful behaviours.*
Hypnosis for Social Anxiety in Nottinghamshire
Finally our anxiety hypnosis Southwell also works with people who may be experiencing a problem with social anxiety disorder.
Social anxiety revolves around a fear of a worry about being judged or embarrassing yourself in front of others. In severe cases, it can stop you from building relationships, prevent you from getting a good job and hamper your social life.
It is possible to control social anxiety by using exposure therapy in combination with hypnosis to address the root causes of the problem. We also spend time working with our clients to help boost their confidence and self-esteem.
A lack of confidence and low self-esteem can prevent you from moving out of your comfort zone and keep you stuck doing the same things every day. When your self-esteem and confidence grow you can start to experience and do new things which have the capability to change your life.*
Areas Covered
Our anxiety hypnosis program can be taken online or at our Nottinghamshire clinics. Our Southwell Hypnotherapy clinic covers the following areas:
Hockerton, Muskham, Averham, Halam, Bleasby, Fiskerton, Rolleston, Farnsfield, Upton, Caunton, Kirklington and Oxton.
Other Available Hypnotherapy Treatments
At Balance Hypnotherapy we are aware that many problems are interlinked so we offer a full range of treatments at our clinics. If you are looking for hypnotherapy in Southwell and want to change your life then we can help with the following:
Weight Loss Hypnotherapy
Weight loss hypnosis involves therapy to help you understand the reasons why you may be overeating. Hypnotherapy can be a great way of helping you to learn about subconscious thought patterns which could be causing you to eat.
Our weight loss therapy sessions cover everything from planning for success, mindset, and mindful eating to emotional reasons for weight gain.
As well as using our motivation coach to eat differently we have a large range of weight loss hypnosis downloads that we give to our clients to help them make subconscious changes to their eating habits. You can purchase these downloads in our online shop even if you are not a client.*
Stop Smoking Hypnotherapy
We have an expert smoking cessation therapist who can help you to break your bad habit. Our smoking cessation sessions tend to last for two hours and are designed to help you quit.
Our stop-smoking hypnotherapy sessions can help you to alter your bad habits and create positive change. We love to help clients boost their motivation and to get into the habit of doing something more positive for their health.*
Drink Less Hypnosis
We offer a drink-less hypnosis program for people who are looking to cut back on their alcohol consumption. We know that drinking can become a bad habit used to combat day-to-day stresses which can impact your health.
Kickstart new healthy habits by getting a handle on how much you drink and learn from our hypnotherapist about your power to do things differently.*
Sleep Hypnosis
If you are struggling to sleep at night then we can help. Our hypnotherapy in Southwell helps you to deal with stress and anxiety around sleep and can assist you in calming your mind at night.
We have a sleep hypnosis program that is great for helping you to relax plus all our clients get a free audio download to help them at bedtime.*
Booking Your Sessions
If you would like to arrange anxiety hypnosis Southwell or would like to ask a hypnotherapist questions about our treatments then you can ring for a free telephone consultation. Alternatively, fill out the contact form below and a hypnotherapist will call you back to discuss our local and online programs.
Tel: 01636 650 521
* Disclaimer – Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person
