Description
At Balance Hypnotherapy we understand the importance of helping our clients address issues with confidence and self-esteem which is why we have created a set of worksheets to help you work on your problem and make positive changes. Our confidence and self-esteem worksheets are designed to help you overcome issues that may have prevented you from achieving success and happiness whether that is in your relationships, career, or your private life.
Use our self-confidence worksheets to look at your life and address issues that are not working and challenge negative thinking patterns that are stopping you from reaching your goals.
A lack of confidence or low self-esteem can lead to fear, anxiety and negative self-worth. This can stop you from reaching your potential and impact many areas of your life. We know that our clients who have these issues earn less, feel less happy in their relationships, and have fewer opportunities in life. In severe cases they may also suffer from depression.
Yet you were not born this way. Problems with confidence and self-esteem are usually caused by situations or other people. We know that you can be a naturally confident person you just need to work on yourself to challenge old thought patterns that are preventing you from being who you really are. Our self-confidence worksheets are a self-help mechanism that can assist you to think differently and step out of your comfort zone to reach success.
Self-Esteem Worksheets
Our confidence and self-esteem worksheets are designed to help you not only tackle your confidence but to help you with your self-esteem as well. Low self-esteem can make you think badly about yourself and negatively compare yourself to others. This makes it difficult for you to try new things or get out of your comfort zone because of worries about failure or not being good enough.
The self-confidence worksheets have been designed to help you listen to your inner dialogue, note the unhelpful thoughts and then challenge those that have been preventing you from success. The more you challenge these distorted thinking patterns the easier it can be to reduce stress and anxiety and enter into situations feeling more capable and in control.
When you buy our worksheets they will arrive as a PDF document which you can save and print repeatedly if you need to. This means you can keep check of your thoughts and feelings over a period of time and adjust what you work on each time you see progress.
Building Confidence Worksheets
The self-confidence PDF contains some worksheets which you will need to fill out and review so that you can create changes in your life. They also contain affirmations which you can use daily as well as helpful lists. You can use these worksheets together with our confidence hypnosis download to get even better results.
Included in our PDF download are:
- 1 Cover Page
- 1 x Track Your Confidence Worksheet
- 1 x Understand Your Triggers
- 1 x Track Those Triggers to Create Change
- 1 x Activities List to Boost Self-Confidence
- 1 x Worksheet to Help You Tackle Unhelpful Thoughts
- 1 x List of Things to Help Make Your Stronger
- 1 x Worksheet to Help With Distorted Thinking
- 1 x SMART Goals Tracker
- 1 x Worksheet for Positive Goal Setting
- 1 x Journal/Diary Sheet
- 1 x Affirmations for Confidence and Self-Esteem
- 1 x Change Plan Worksheet
- 1 x Sheet to Help You Take Proactive Steps for Change
Legal Information & Copyright
Please note that when you download our PDF all the content and information are copyrighted. Our download is not to be used or sent to anyone other than the person who has purchased and paid for the product. You may not copy or distribute the information in whole or in part to anyone else.
This product is designed for personal or non-commercial use only unless permission has been obtained to do otherwise and a license purchased. Unauthorised copying, hiring, renting, broadcasting, or usage in a public place or performance is prohibited. If you are a therapist then you may use these printables for your personal use but you may not use them during client sessions or copy them for your clients.
