There has been a huge swing recently to people choosing to stop smoking cigarettes but taking up vaping or e cigarettes instead. Initial advice suggested that vaping was a much healthier alternative to smoking but in the past year or so this thought is now being challenged. In fact a recent study showed that vaping regularly was just as likely to damage the main artery to the heart as cigarette smoking. Our hypnotherapy to stop vaping in Nottingham has been designed to help people who have replaced one addiction with another.*
Side Effects of Vaping
The problem with vaping is that it is a habit which now can be conducted almost anywhere. When you smoke a cigarette you know that there are only certain times of the day when you can carry out your habit. You are constrained by your work or your finances or family so in general your habit was kept in check. With vaping many of these constraints disappear leaving people smoking all the time.
Unlike a normal cigarette the vape doesn’t burn down after five minutes. You don’t need to go to the shop daily to buy more and more of them every day as a typical capsule will last anywhere from 4 to 7 days. As they are not so smelly or polluting you are more likely to find yourself vaping in situations which you would never have considered before. Before you know it you are going to find yourself constantly vaping. Just like a child has a dummy many adults now are constantly attached to a vape! This is why we created a program of hypnotherapy to stop vaping in Nottingham.
Just some of the side effects known with vaping include:
- Dry sking and mouth
- Itchiness
- Dry Eyes
- Potential lung problems
Nicotine and Vaping
In addition to the constant habit that is now created with vaping there is a further problem. When you are smoking you are placing a certain amount of nicotine into your body each day. As vapers tend to smoke for far longer during the day the level of nicotine entering the body is likely to increase significantly. The harmful impact of too much nicotine is well documented. It creates problems in the brain, the heart, arteries and lungs. It can impact your sex life and is one of the leading causes of erectile dysfunction and can create infertility.
Hypnosis to Quit Vaping
At our stop smoking clinics in Nottingham we recognise that all forms of smoking are harmful. Helping our clients to quit their negative habit is of huge importance because it is often a case of life and death. Usually we work with our clients over a two session program with each session lasting one hour. In the first session we are there to help our clients create changes in their habits and to build up their motivation and willpower to quit. Think of us as your personal coaches building up your confidence to create change.*
In the second session we would expect our clients to have made a reduction in their smoking or vaping habit by roughly 50% if things are going to plan. We then use our next stop smoking hypnosis session to help you over the finish line.*
Although most of our clients need only two sessions it is worth noting that if you are suffering from anxiety or a significant emotional issue we may need to conduct further sessions.*
To find out more about our stop smoking cigarette sessions click here.
Booking your Stop Vaping Sessions
To arrange Hypnotherapy to Stop Vaping in Nottingham, in Newark or online then simply give us a call today to arrange your sessions. You can also send us an email via the contact form below.*
*Disclaimer – Please note as this is a form of therapy we are unable to offer any guarantees and results may vary from person to person.
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