Confidence Classes Nottingham
At some point in our lives we all could do with a confidence boost. If you are due to deliver a best man’s speech or are planning to move jobs it is good to get reassurance that things will turn out ok. For temporary problems we usually call on our friends or famuily for reassurance but what if you lack of confidence has plagued you all your life? This is where professional help may be needed to remove negative self talk and blockages to success. Our confidence coaching in Nottingham works withyou to helo you discover what psychological barriers you have built that are preventing you from achieving their true potential. Once we have a greater awareness of the negative thought processes holding you back we use a combination of Hypnosis, Coaching and NLP to help you change your old thought patterns.*
What can our Confidence Courses Help With?
Confidence coaching can be used for issues that you are experiencing in your personal life as well as your career. Here are just some examples of what we can help with:
Personal Confidence Coaching
- Help for Social Anxiety
- Problems building friendships or romantic relationships.
- Courses to tackle shyness and negative self talk
- Overcoming procrastination and increasing motivation
- Help for driving tests, fear of public speaking, fear of flying or driving
- Exam Coaching*
Career Confidence Coaching
- Help with Career change
- Interview confidence training
- Managing stress and anxiety at work
- Performance coaching
- Help to remove negative self talk*
How our Confidence Training Works
During our confidence coaching in Nottingham we usually work with a client for a program of sessions unless they are experiencing a fear or a phobia which can usually be resolved in a shorter time frame. Expect to agree to a program of four to six sessions depending on the problem. Each session takes place one to two weeks apart. In your first session we spent some time with you talking about your issue and understanding how far reaching the problem may be. Once we have established the parameters of the problem we work with you to understand why the problem may have arisen.*
As an example if you have a fear of public speaking we know that this will usually have come about because at some point in your past you were embarrassed or humiliated when you were stood up in front of others. Although you may not remember this moment is is likely that we may be able to help you find the memory when you are relaxed under hypnosis. It is not unusual to find that the problem will have started at a young age perhaps at school in front of a teacher or whilst you were in front of a large group of people in a school play. Once we understand where the problem has come from we work with you to help change your perception about the incident through the use of positive visualisation, mental rehearsal techniques, NLP and coaching.*
Confidence coaching can even help when you suffer from longer terms such as anxiety or depression. As hypnosis is incredibly relaxing it is helpful in reducing the adrenaline response that you may experience when you step outside of your comfort zone. We are also able to use the same methods with children.*
Why Confidence Hypnosis Can Make a Big Difference
With general coaching methods you are given tools and strategies to help you cope and alter your behaviour. Of course if you suffer from shyness that feels uncontrollable when you meet people or have to participate in an interview then sometimes standard coaching may not be enough to create change. Hypnosis helps to change the mind on a subconscious level which means that your normal critical thinking is bypassed. This can help to make a significant difference to the usual trigger response.*
Booking Your Confidence Sessions
To find out more about our Confidence Coaching in Nottingham or to ask about any of our other treatments please give us a call. All clients are offered a free telephone consulation before signing up to any of our courses. Simply call us on:
01636 650 521
*Disclaimer: Please note as this is a form of therapy we are unable to guarantee results which may vary from person to person.
