Trying to stick to a diet can be difficult enough but when you also have to deal with food cravings it can seem almost impossible to continue to eat healthy food. Food cravings can strike at any time and before you know it you are reaching for sugary foods, fatty foods such as crisps and your healthy eating for the day has been wiped out. It is as if you have a voice in your mind demanding that you make bad choices even though you know the consequences will be unhelpful. Our Kill Food cravings mp3 has been designed to help you turn off that voice so that you keep your healthy eating regime on track.*
Food cravings strike for a number of different reasons. Just some examples could be emotions such as stress or anxiety. For women certain times of the month trigger hormonal changes which create cravings. Sometimes the cravings are little more than an association created by habit. Find a way to change the habit and the craving will simply stop. Our Kill Food cravings mp3 helps you to adjust your mindset so that you do not give in to the temptation by learning to exercise self control.*
All of our audio downloads for weight loss use positive suggestion to create new alternative behaviours. In addition to helping you to understand the reasons behind your cravings we also help you put in place new positive methods of action to change the way that you act.*
Our Kill Food cravings mp3 download should ideally be listened to daily for at least twenty one days. Alternatively it can be used the moment you feel a food craving strike. Incorporate this weight loss audio with a number of other titles in our weight loss section to really shed those pounds.*
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substiture for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.