Many people are able to have a small amount to drink each week without a problem. They may have a glass with their meal in the evening or alternatively a few glasses of wine or beer at the weekend. Alcohol does not rule their lives which means they can take it or leave it. For others alcohol has started to control them. What may have started as an occasional habit has become out of control. This means that they are drinking to excess every day or binge drinking on nights out. Our drink less alcohol mp3 download is designed to give positive messages for self restraint, willpower boosting suggestions and tactics and strategies to help reduce the drinking habit.*
Symptoms of a Drinking Problem
- Drinking every night in order to unwind
- Hiding the extent of your drinking from those close to you.
- Drinking to excess on nights out.
- Drinking when you are alone.
- Experiencing mood changes when you drink.
- Feeling hungover on a daily basis.
- Allowing alcohol to create problems at home and at work.
There are of course degrees of alcohol abuse. Many people who drink to excess are not alcoholics but are using drink too regularly to cope with other problems in their life. If this sounds like you then it is important to regain control before your drinking habit takes over your life.
Why do People Drink to Excess?
In many cases drinking too much is just a simple habit just like smoking. You have come home from work and you have had a bad day and you reach for a glass of wine or beer to unwind. Before you know it the first thing you do when you come in the door is head to the fridge and pour yourself something to drink and sit down and relax. Now the alcohol is associated with the act of relaxation. Do this a number of times and your subconscious creates a trigger response. In other words it believes that every time you need to relax you should have a glass of something in your hand as well. Habits can in most cases be reversed by changing the associations and routines. Our drink less alcohol mp3 gives you some strategies to help you alter your behaviour and motivation so that you create an alternative approach.*
As well as drinking out of habit there are other reasons why alcohol intake can get out of control. Here are some possible reasons for issues with drinking too much:
- Anxiety Disorders
- Confidence Problems
- Low Self Esteem
- Drinking to forget – abusive childhoods, post traumatic stress, relationship problems
For issues with stress and anxiety we have an anxiety reduction mp3 download program which can help you to manage your problem. We also a confidence mp3 to help with self esteem. For more serious issues we recommend you get help to tackle the underlying cause of your problem by seeing a qualified therapist.
Using Your Drink Less Alcohol mp3
We recommend that this self hypnosis for drinking audio is used daily. The best time to listen to the audio is at the time of day when you would normally reach for a drink. Please listen to the audio when you are doing nothing else. It is NOT designed to be used in a car, when you are operating machinery and when you need to be alert. Listen to the audio for a minimum period of 21 days.
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substiture for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.