Description
If you are unaware of what may be causing your anxiety or worries then our anxiety tracker worksheets can help you to take control of your negative feelings. We know that anxiety is usually a warning sign that something isn’t right in your life and identifying what that problem is can make a difference in how you feel.
Usually, a person thought process or situation will heighten your anxiety and when you can identify what this is you can work on calming the feelings so you feel more in control.
Our anxiety tracker worksheets and printables are 8 pages of templates and lists that you can print off to help you work on your anxiety. They can help you to learn about the severity of your anxiety and work on the underlying causes of your issues so that you can change negative thoughts and feelings.
Using anxiety aids such as our printables can be a helpful want to separate your emotions from reality so you can make strides in changing the parts of your life that are making you anxious.
Anxiety Worksheets To Identify Underlying Anxiety
At our practice, we have worked with thousands of clients over the years and know that identifying the underlying causes of anxiety can change the way you think and positively impact your mental health.
Monitoring your anxiety using printables allows you to think about the sources of stress in your life and that in turn allows you to work on these triggers to alleviate your worries.
Our anxiety tracker worksheets and printables allow you to change thoughts and feelings which in turn can improve your mental health and mood. This is suitable for anxiety disorders such as GAD, panic attacks, fears and phobias and OCD.
Our printable anxiety tracker has templates, tips and affirmations to lessen anxiety and help you feel more relaxed and in control over your emotions.
Our mental health worksheets can also be used by you to note down your emotions and address any thoughts that may be making you upset or worried.
You can do this by using the journal sheet that is contained within the back for bullet journaling your feelings. Using a bullet journal is a fantastic way of tracking your mood, noting down your thoughts, and coming up with a list of ways forward.
In order to assist you to fill in these anxiety tracker printable worksheets we have included journal prompts in our pack which can help you ask yourself important questions about where your anxiety has come from.
If you have never heard the term cognitive distortions before it means thinking about things in a skewed or negative way which can cloud our judgment and cause unhelpful feelings. When there are cognitive distortions in the way you think it can lead or anxiety and depression.
Our mental health printables include some of these distortions so that you can see if you are experiencing problems with your thinking. When you spot one of these negative thoughts you can note it down in the worksheet and mood journal.
Anxiety worksheets are a great self-help tool to create positive change and can be used in conjunction with traditional therapy or as a stand-alone tool.
To get the best out of the worksheets make sure that you fill them in daily. Consistency is key to creating positive mental health and recognising the problem areas. Always remember to reflect on what you have written a few days later for clarity.
Who Should Use Our Anxiety Tracker PDF?
Anyone who is suffering from stress and anxiety can use the worksheets to help identify the underlying causes for their problem. This includes people who have the following:
- GAD
- Fears and Phobias
- OCD
These anxiety tracker worksheets should not be used for bipolar disorders or more severe forms of mental health problems. Please speak to your doctor if you are unsure.
The key to using this anxiety tracker worksheet is to identify what or who might be triggering your anxiety. Remember that this can be more than one thing. The sheets are designed to help you write down what is happening to you each day so you can start to see patterns.
Once you have identified the problem areas it becomes easier to work on those to help change the negative thoughts and feelings. Always remember to look at stress as well because it can have a big impact on any underlying anxiety.
When you understand where your anxiety is coming from you need to take steps to change what is bothering you. This will help to stop or alleviate anxiety in the future.
Mental Health Tools To Help Improve Anxiety
To enhance your results you can use the anxiety tracker worksheets together with our self-hypnosis for anxiety download program. This contains a series of guided meditations for anxiety to change subconscious thought patterns, reduce stress and help you to relax. Use these every day to get the best results.
Our anxiety worksheets have the following pages to help you create change.
- Printable anxiety tracker
- Understanding anxiety levels (scale)
- Changing distorted thinking
- Tracking negative thoughts worksheet
- Positive thinking sheet
- List of healthy habits to adopt
- Diary/Journal Sheet
- Affirmations to lower anxiety
