Description
In order to cut down your alcohol intake or stop drinking being mindful of your triggers can be helpful in changing unhelpful patterns. This is why we have created a set of alcohol reduction worksheets that can help you to be mindful of what you are going and change negative patterns of behaviour.
Our moderate drinking worksheets and templates can be printed off and used as a way of changing old habits that you no longer want in your life. These can help you to understand the reasons why you may be looking to drink and help you work on reducing your intake so that you improve your health and well-being.
Alcohol Worksheets for Adults
We have used our experience of working with thousands of clients to create a set of alcohol reduction worksheets that work by helping:
- Reduce classic conditioning
- Increase motivation
- Boost willpower
- Lower Stress
- Use mindfulness
- Identify root causes
The PDF download contains 14 sheets of information and templates to help you address the reasons why you may be drinking and assists you in changing the way that you think about your habit.
Alcohol printables can help to you understand why you may be craving a drink. They can also help you to track what you have been consuming so that you are mindful of your intake.
Our tips to help create change as well as affirmations are a way of helping you to drink less and feel more in control of your old habits.
Alcohol Worksheets PDF
When you purchase our worksheets and printables you will receive them in a PDF format. The worksheets can be printed time and time again but the forms you receive are not editable.
Parts of the worksheets have space in them for you to write about your alcohol intake and space to monitor your thoughts and feelings.
As you start to write your sheets each day you can start to identify the reasons why you might be drinking too much. They should help you to identify what situations, feelings, people, or places may be causing you difficulties. This can help you to find better ways of controlling problem areas in your life.
Our alcohol reduction worksheets are also designed to help you improve your well-being and create new healthier habits. Our drink-less affirmations, mindful drinking exercise, and well-being information can help.
Using a combination of tools can help you to start to reduce your intake and make positive changes to your lifestyle.
Tools to Reduce Drinking
Our alcohol worksheets can be used in combination with our self-hypnosis to drink less download.
Our drink less hypnosis download is designed to help give you positive subconscious suggestions for increasing your willpower and motivation to quit. It can also help you to lower your stress levels. Stress is one of the most significant causes of excess drinking.
Use our self-hypnosis download daily for the biggest impact. Make sure that when you are using the download you are not doing anything else at the same time.
Included in your alcohol reduction worksheets are the following:
- Track Your Alcohol Intake Worksheet
- Track Your Alcohol Triggers Worksheet
- List of Potential Alcohol Triggers Information Sheet
- Basic Alcohol Units Information
- List of Things to Do Instead of Drinking
- Worksheet to Help You Control Your Alcohol Cravings
- Tips to Manage Cravings
- Worksheet to Help You Build a Positive Mindset
- Tips to Create Healthy Habits
- Diary Sheet for Journaling Thoughts and Feelings
- Daily Affirmations
- Mindful Drinking Exercise
- Worksheets to Help you Create a Plan for Change
***Please note that our worksheets are designed for personal use only and are subject to copyright. Therapists who would like to use these sheets in their practice should contact us regarding prices for a licence.
