Description
Self Hypnotherapy for Weight Loss
If you are unable to attend our clinics for weight loss sessions or would like to try self hypnosis for weight loss then why not try our Ultimate Self Hypnosis for Weight Loss program. We have carefully curated a selection of our weight loss downloads to help you with your weight loss journey. These audios are designed to guide you through each step of your new healthy eating regime so that you stay on track. By purchasing the complete set you will get a considerable discount on our normal prices.*
We recommend that you start by listening to our Self Hypnosis for Weight Loss Mindset audio for a week or so before you start your new regime. Â This will help you to boost your motivation and willpower so that you are able to totally focus on your weight loss program. Listen to this download for a period of seven days before moving on to our next audio on Portion Control.*
Our Portion Control Download is designed to teach you the techniques involved in mindful eating. That is learning to eat your food in such a way that you are more aware of what is being put in your mouth. By using this method of eating you will find that you will become more aware of the messages that your body is telling you about when it is hungry and when it is full. Â Many of our clients find that they will start to eat significantly less when they follow this way of eating. Even better there is no diet food involved in this method.*
If you are a person that experiences food cravings then the neck audio in our complete set is called Kill Food Cravings. It is designed to teach you methods to control your food cravings so that you are able to stop eating foods that may take you off track.*
Our final audio in the set is our weight loss hypnosis download. This mp3 uses the power of suggestion hypnosis together with visualisation techniques to assist your weight loss program. It can help you to understand any issues you have with emotional eating and then help you to put in place new positive behaviours to tackle the underlying issue without resorting to food. Purchase our entire Ultimate Weight Loss collection today and start your new healthy eating regime today.*
Self Hypnosis Techniques for Weight Loss
Self-hypnosis can be a useful technique for changing the way you think about food. It enables you to create a positive mindset so that you feel more motivated. It can help you visualise making healthier choices and it can teach you techniques to alter the way you eat using mindful eating.*
For those of you interested in Gastric Band Hypnotherapy buy the complete program here:
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substitute for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.
