Why Do You Keep Putting Things Off?
There is actually more than one reason why procrastination occurs. This is why our hypnosis program to help procrastination is flexible as each of our client’s needs will be different. Whilst one of our clients may need help with confidence building and self-esteem another may need coaching to help them become more organised.
So can we help your particular problem with procrastinating? Well yes and here are some of the typical ways that we can make a difference so that you reach your goals.
Procrastination and Fear of Failure
Anxiety is one of the biggest problems that our procrastinating clients have. The thought of doing the task makes them feel stressed and worried because they think that they will get it wrong so they do nothing instead. Inaction becomes a way of avoiding failure.
We use hypnotherapy for procrastination in Nottingham to help our clients reduce anxiety and stress so they feel calmer and more in control. Anxiety can be managed with hypnosis which makes it easier to take action.
You Think You Aren’t Good Enough
If you believe that you are not capable of doing a task then you might have a good reason for choosing to do nothing but the reality is that most of our clients are perfectly able to do what is needed. There can be a big difference between what you tell yourself and the reality of the situation.
Hypnotherapy for procrastination in Nottingham can assist you to build confidence, self-worth and self-esteem so that those worries disappear.
You Don’t Know How to Manage Your Time
If you are not great at time management then your ability to get tasks done on time is going to be impaired. We help our clients with hypnosis and coaching to find better ways of managing their time so that they can finish their jobs in a timely manner.
Tasks Make You Feel Overwhelmed
Some tasks just seem overwhelming and that can stop you in your tracks but it doesn’t have to be that way. We teach our clients methods to help them break down tasks into manageable chunks so that they never feel overwhelmed.
You Worry About Getting Things Exactly Right
If you are a perfectionist then that can also create problems because then you can ruminate about a task and never get it finished. Whilst it is good to get things done well there is often no need to get them absolutely perfect.
Hypnotherapy for procrastination can help to address the root causes of the problem and aim therapy at the underlying causes.
You Have Problems With Focus
Finally, if you have problems with focus then we would look at the reasons why you may be experiencing a problem. Sometimes our inability to focus is because of boredom but often it is because we feel stressed and so our attention span becomes shorter. We work with our clients to help them manage their stress so that they feel calmer and more in control.
Self-Hypnosis for Procrastination and Motivation
As part of our program to help procrastination in Nottingham, we also sell self-hypnosis downloads which can be helpful for self-help at home.
Self-hypnosis is a tool that uses repeated positive suggestions and guided meditation to help teach your subconscious mind to do things differently. We have a self-hypnosis download for motivation which you can listen to regularly to help change your mindset. Download it from our online store to help you to take action and get things done.
Procrastination Hypnotherapy in Nottingham West Bridgford
To speak to a therapist about how we can help you with hypnotherapy for procrastination in Nottingham then fill out the form below or ring us to speak to a therapist.