Hypnosis for Fear of Driving Download
All our clients on our fear of driving program get a free mp3 download to allow them to practice self-hypnosis at home. If you are unable to attend sessions at our clinic we also sell this audio in our online store as well as programs to assist with anxiety. Self-hypnosis for Driving Fear can help to make you feel calmer and more relaxed by retraining your subconscious mind to rationalise the fear.*
Why People Experience Driving Anxiety
Fear of Motorway Driving– This particularly impacts newly qualified motorists who have not experienced significant exposure to driving on motorways whilst learning. Faster roads can seem like a scary place for drivers because of the high speeds involved and the sheer amount of traffic on the road creates anxiety driving on motorways.
Fear of Driving in Busy Traffic – Many people are fine with driving on the small back roads near to their home but start to feel overwhelming panice when they enter a town centre or encounter a rush hour.
Fear of Crossing Bridges – It has been known for some drivings to freeze whilst they are driving across bridges. This is usually associated with a fear of heights.
Driving Test Fears – Everyone who takes their driving test will experience some anxiety but the problem can get our of control for many. We have worked with many drivers using relaxation and positive visualisation techniques to help them feel calmer when thinking about their tests.*
Avoiding Driving – For some people even the thought of getting into a car may be too much. This is where we work with our clients to introduce them gently to the posibilitiy of driving and then work with them to increase their confidence until they are able to drive again.*
Hypnotherapy for Driving Phobia
When we first work with our clients we will take a full assessment so that we can understand exactly how far the fears extend. Generally initial sessions are spend teaching you relaxation techniques and visualisations to help you reduce any feelings of panic or fear. If you have any negative thoughts that are creating barriers to success we work with you to overcome them.*
If necessary we may delve a little deeper with some of our clients to make sure that it really is a fear of driving that is holding them back. We know that sometimes the fear is not as obvious as people believe and can be linked to social phobias, claustrophobias or a fear of open spaces. If we believe that this is the case then we will treat the root cause to try and collapse the problem.*
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Booking Hypnosis for Driving Fear Sessions
We offer our clients a free telephone consultation before booking any Hypnotherapy for Driving Confidence sessions in Nottingham or online. Ring us today for more details about our treatments and how we can help you on:
*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person