Hypnosis for Anger in Nottingham
Anger is an incredibly negative emotion. We usually direct that anger directly at a person or a situation that has hurt us or alternatively we hold that anger inside and allow that emotion to fester inside us for weeks, months or sometimes for years. Feeling angry for a short period of time is very normal however when that anger is persistent and impacts our relationships and causes us to lash out then it needs to be brought under control. Hypnotherapy for anger can help as it teaches you ways to feel calmer and more relaxed so that you can control the feelings rather than them controlling you.*
During our Hypnotherapy for Anger management sessions we use a combination of therapies to help you to bring your emotions under control. In particular we use hypnosis combined with NLP (Neuro-Linguistic programming) and Coaching to help you to create positive changes. During our sessions expect to learn breathing techniques, visualisations strategies and deep relaxation to manage the anger.*
For some people we may use a deeper form of analytic therapy to see if there is something else that is creating the problem. For example it is normal to feel angry if somebody crashes into your car. If you are feeling feeling angry and frustrated every day but are unable to understand why then we will explore reasons why those feelings may be creating you problems. Our aim is to help you to find ways to manage the frustration so that you feel calmer and more relaxed.*
As part of your session program each client is also given an hypnosis download to use as part of their treatment. This audio can help you to learn self hypnosis in the comfort of your own home. With the case of anger issues we generally give our clients a relaxation hypnosis audio to listen to daily. Regaular practice of deep relaxation can be useful in diffusing tempers and calming down issues which are related to stress.
Booking Your Hypnosis Sessions
If you would like to book in for Hypnotherapy for Anger Management sessions then please give us a call today. We are always happy to talk you through your process before booking in for a session. Simply ring:
* Disclaimer – Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.